If you’re growing spinach, then you need to try this dip. It’s that simple. It’s the perfect side kick for any appetizer tray and oh-so-healthy!

Spinach Health Benefits

From Vitamin A to Zinc, calcium to riboflavin, this superfood is packed with nutrients and you can find all you need to know from Organic Facts. The Greek-style yogurt base is a wonderful source of protein, too!

Spinach Dip Recipe

I eat spinach for the taste. It’s the perfect midday snack served over whole grain crackers and a wonderful way to use that garden produce. Better yet, there are a ton of variations for this recipe, from the spices to the creamy base, use your imagination with this one! Or maybe opt for mozzarella cheese instead of Parmesan?

Save Print

Spinach Dip

Author: Dianne Venetta

Recipe type: Appetizer

Cuisine: American

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 2 cups

This simple recipe can be modified in any number of ways!

Ingredients

10 cups fresh spinach
2 large garlic cloves, minced
1 TBSP olive oil
4 oz. Greek-style yogurt
2 TBSP Parmesan cheese
1 tsp onion powder
salt/pepper to taste

Instructions

Add olive oil to pan and sauté spinach and garlic over medium heat until soft.
Remove from heat and allow to cool.
Chop coarsely, then place in a bowl, adding yogurt, Parmesan, and onion powder, salt and pepper.
Chill for at least 1 hour before serving.