salads

Food for Heart

As I age, I find I’m riddled with aches and pains. And I’m stumped. What the heck happened? I look like I’m in shape. I eat healthy. I exercise. What’s going on?

Blueberry & yogurt stock photo

My first impulse is to scream and whine and jump up and down, screeching “This isn’t fair! I’m too young for this!” While I might feel better afterward, my family would be peer at me quizzically whispering, “She’s done it. She’s finally gone over the edge.”

Hmph. So much for sympathy from the ones who love me.  On a positive note, it would behoove me to remember that aches and pains and old age beat the alternative. I’m alive. I’m having a good time. So what if I have to bend over and stretch every now again (careful–the lower back discs can’t take too much of it) or slowly ease my way out of bed in the morning (so I don’t pull something on the way out). Once I get warmed up, I’m good to go, ready to hit the ground running!

But with age, I feel I’m growing in wisdom. Granted this is a highly debatable subject among my inner circle but I’m going to ignore debate and share a little secret. Eating healthy is a mindset. It’s an attitude, one that seeps into your behavior and becomes your lifestyle. I never feel deprived, I never go without–eating the occasional danish helps, the surprise donut from hubby–but sometimes I find myself asking, “Can I do more?” More

Super Greens!

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I love salads, all kinds. I love growing them and I love eating them. And cooler weather in Florida means fresh lettuce in my garden. A sample, if you will…  Swiss chard — healthy and colorful.

 

Romaine  — strong and delicious; a classic. More