organic

Bursting with Zucchini

I do love a plant that grows without effort. And when I say grow, I mean REALLY grow–producing big, beautiful and abundant zucchini. Aren’t they beautiful?

first zucchini

Sure, they might look oddly shaped, but they taste the same as perfectly shaped zucchini. I’m sensing this happened due to a burst of water–repeated days dropping tons of rain–then, nothing. Well, not nothing, but the spray misters in my garden are no comparison to the inches of rain we had, proving just how important water is to your garden. Note to self: water more during fruit production for huge produce.

To think that these started out as babies only two months ago…

zuchini babies

And now look at them! Gorgeous and glorious with their wide, expansive leaves and lovely yellow blossoms.

zucchini are fab

Wunderbar! And only one squash bug detected the entire time! Why, you might ask? Diatomaceous earth. Using a hand-held “duster,” I cover the leaves with a fine coating of the DE and the bugs eat and die. One of the sadder parts of nature, but hey, it’s survival of the fittest, right? Mother Nature wants my zucchini to thrive as much as she wants those bugs to survive…

It’s tough out there in the wild, but also delicious. Have you tried my Zucchini and Cheese Supreme? It’s a sumptuous way to serve up zucchini. For a healthier alternative, I like to roast slices of zucchini, then dip them into a lovely marinara sauce. Pan sauté works well, too, adding a sprinkle of Parmesan?

YUM. I don’t know about you, but I’m getting hungry! I’m off to the kitchen….

Fall Cabbage Juice Twist

Counting down to summer’s end with the Williams-Sonoma Juice Week featuring “juices that bite back!” With fall right around the corner, our “juicebuds” will likely change. No longer will we be drawn to the mangoes and kiwi, pineapples and papaya, but instead will long for apples and cinnamon, beets and pumpkin. Some of us, anyway. :) And for those who love everything fall, I suggest this fabulous twist on my cabbage-carrot-apple juice. It’s a powerhouse combination for healing stomach ulcers that will take you clear through the holidays and into the new year, making sure you and your belly enjoy the season.

cabbage and apple and cinnamon

“The healing properties found in cabbage come from two anti-ulcer compounds, glutamine (an amino acid that fuels the cells that line the stomach and intestine) and S-methyl-methionine (labeled as Vitamin U by Dr. Cheney). Glutamine is available in capsules for those who are too busy to juice cabbage, and is proven as a superior cure to antacids. Juicing cabbage is simple, and done by cutting the head into segments small enough to fit into your juicer’s feeding chute.

When using cabbage juice it is recommended not to drink more than 4 oz at a time to avoid over stimulating the gastric juices, which can lead to cramping of the intestine and gassiness due to the sulfur in the juice reacting with existing intestinal bacteria. Mixing cabbage juice with carrot juice can help cut the effect of sulfur and tone intestinal walls. Beyond its ability to heal stomach ulcers, cabbage is also recognized as a successful treatment for a number of other health conditions including colitis and constipation. It is also known to help clear up acne, and heal infected gums. It’s important to choose heads of cabbage that are firm with no loose leave or discoloration, which means loss of nutritional value.”

Definitely a “must-try” for those suffering with stomach issues and the cinnamon adds a lovely “bite!”

Cabbage-Apple-Cinnamon Juice

cabbage-apple-cinnamon juice1/4 head of cabbage, tough stem cut out

1 small organic apple, any variety

1/4 tsp ground cinnamon

Using a commercial juicer–like one of these beautiful juicers offered by Williams-Sonoma–place an 8-ounce glass beneath the spout and insert vegetables until juiced. Add cinnamon and stir. Drink immediately.

For optimum stomach ulcer healing, drink four 4-6 ounce glasses per day for 10 days.

Cabbage — The active ingredient is an amino acid called L-glutamine, which nourishes the cells lining the esophagus and stomach so they repair themselves.

Apples — Rich in fiber, apples can help reduce the risk of developing a peptic ulcer. High-fiber foods like apples can speed up the recovery for people who already have peptic ulcers. Apples also have flavonoids, compounds which may reduce the growth of ulcer-causing bacteria.

Cinnamon — Not only does this delightful spice work wonders on reducing gas, it also helps to stabilize blood sugar, lower bad cholesterol (LDL), and reduce blood clotting. And, one whiff will boost memory and cognitive function! A needed benefit THIS time of year…

Hope you enjoy and please, share a favorite juice of your own!

Football Means Peanuts!

Football season has kicked off and that means boiled peanuts! South of the Mason-Dixon line, anyway. Down here you can’t go to a football game or tailgate party without your Styrofoam cup of steaming peanuts. Just isn’t done.

Now as nature would have it, your peanuts are ready to be pulled from the ground right about now. A few eager beavers might have already done so, but for the bulk of us—now’s the time. Your blooms have gone, your pegs have dropped and your leaves have yellowed.

peanuts pulled from the ground

To harvest, you’ll want to lightly dig down around one of your plants to check their progress. Using a fork, gently lift the pegs from the dirt.  A ripe peanut will feel firm, its outer shell somewhat dry and “papery.”   More

Make Your Own Sun-dried Tomatoes

Ever wondered how to sun dry a tomato? I mean, the flavor of sun-dried tomatoes is exquisitely intense, wonderfully versatile–and I learned–the perfect addition to any raw diet.  It makes an awesome base for uncooked tomato sauce.

But I digress. Personally I never wondered about sun-dried tomatoes and how they were created. I figured the name said it all, right?  I imagined them splayed out across specialty terra-cotta baking stones in Italy or California, sunning until they reached crispy, crunchy chewy perfection (depending on how you like them!).

It wasn’t until I witnessed Mother Nature’s first sun-dried tomatoes in my garden this spring that it dawned on me.  Actually, it was the scorch of summer and my lack of attention that did it, but who’s checking? I planted these gorgeous Romas this spring and they dried by summertime, all by themselves.  Don’t you love an independent vegetable?

Nothing I like better than a vegetable that will grow itself or a child that will do his or her own laundry. It’s heaven!  But seriously, are these not feats to be coveted? At least respected, admired?  In my house they are and when my tomatoes began to sun dry themselves well, I celebrated.  Hip-hip-hooray!  We have sun-dried tomatoes!

For all of you cringing right now thinking, please no, tell me you didn’t actually eat those rotten things.  Rest assured, I didn’t. Who knows what may have tainted those shriveled beauties? Not me and I don’t eat anything from my garden without full certainty of its “wholesome goodness” prior to ingestion.  I have kids watching my every move. Never know which “moves” they may wish to emulate and trust me–rushing them to the ER is not on my list of things to do!

So how does one sun-dry tomatoes?

Easy. Same way you dry those herbs in your garden–set the oven to low (150-200) and bake them for about 4-5 hours, depending on the size of your tomatoes and the heat strength of your oven.  Cut them into quarters and push the seeds out (or not).

These are a mix of Roma style and regular.  (Is there such a thing as regular tomatoes?)  Next, spread them across a baking sheet.  I used this vented one for more even “drying.”

At this point, your best course of action is to monitor them throughout the process, turning when necessary. If this seems like too much work, you can always lay them out in the sunshine for a hot couple of days.  Mother Nature does know what she’s doing!

After about 4 hours, my small batch was ready; crispy-crunchy-ready. 

I imagine if I immerse these in olive oil they’ll return to a more palatable texture (like mine chewy), but these would still be great as a salad sprinkle.  The raw diet recipes we used during our challenge called for soaking the sun-dried tomatoes in water prior to use.  Good idea.

Tasty, toasty and easy, you’ll want to try this one for yourself!

New How-To Grow Section

This fall I’m switching it up and adding a new “How-To” grow section under my “Gardening Guide for Easy Vegetables.” It will outline instructions on how to grow beautiful, healthy organic vegetables. Over the next few weeks, more pages will appear, each outlining directions from seed to sprout, problems to watch out for, good companions, bad companions and specialty tips, as in the case of tomatoes.

It’s my way of organizing information in an easy to find navigation of my site. Since every plant is unique and beautiful and requires different care, I’ve listed some basics.

Ashley's overflowing with growth

General tips of the trade:

Plant depth will reflect seed size. The smaller the seed, the more shallow planting depth.

Heirloom seeds are preferred over hybrid, because we practice self-sustaining gardening and seeds harvested from hybrids won’t reproduce the fruit they were harvested from. Instead, you’ll get a surprise veggie!

Keep in mind that plants like soft, fluffy beds. If your soil is too dense or too loose, like Goldilocks, your plants will complain. Homegrown compost fits the bill best!

Mulch keeps the moisture in and natural hay or pine straw works perfect, though pine should be reserved for your more acid-loving plants like potatoes, peanuts, strawberries and blueberries.

Companion planting helps keep your plants healthy and happy. Two plants that work well with everyone are lettuce and okra.

Fish emulsion is a great all-around organic fertilizer. Gives mild dose of nitrogen and stinky enough to keep the bugs at bay.

Now, I’m getting ready for fall gardening–care to join me?

Colorado Gardens

On a recent trip to Colorado, I fell in love with the plethora of flowers. From the mountainside to the myriad planters and arrangements, color and blooms were everywhere. Everywhere! If only my flowers did so well in the heat of Central Florida–I’d put them outside my front door, on my patio, around my yard…

hanging beautyOh, wait. I already have them out my front door, on my patio, around my yard. But mine aren’t like these. Mine wilt at the first sign of sunshine. They scream “water me!” every second of the day. They whine and complain “it’s too hot, save me from this horrid heat…”

The nerve. If I lived in Colorado during the summertime, my flowers would wake to a wealth of warmth and sunshine. They’d crane gently toward the light, beg for water only when they sorely needed it. They’d love me and I’d love them. We’d get along swell. Just swell. I’d hang a colorful assortment like this one everywhere I could stab a hangar.

I’d incorporate Swiss chard like these into my every plant bed.

Edible Colorado landscaping

I’d adorn my every corner with lovelies like these…

wildflowers a plenty

Oh, how my days would be filled with color and joy. Flowers make me happy! In Colorado, they have mountain flair.

Western wagon garden

Restaurants beckon one to linger…

Cafe front

If you ever have the chance to visit Colorado during the summer, go. Enjoy. Breathe in the beauty and fresh air. More

Bug-Free Zone

I don’t know about you, but gardening in Central Florida can prove a constant battle with the bugs. Course, having a “nature swamp” behind you certainly complicates matters. Bugs zip in, dive-bomb your plants and veggies, and then flee to the cover of safety when they see you approach. It’s frustrating, especially as an organic gardener. My okra are suffering. I can’t simply spray them with toxic substances that will kill and repel the little beasts. I must garden with a sense of eco-responsibility and parental caution. I can’t put just anything into their growing bellies!

Tough being so responsible. But not one to give up, I think I might have found my answer. Sitting by the pool after a grueling day of battle, I shared the dilemma with my husband. As if reading my thoughts, hubby peered over at me and asked, “You’re going to tell me next that you need a greenhouse, aren’t you?”

Bingo. I smiled in reply. That would solve the problem, though I didn’t share the same aloud. I don’t know about you, but married people communicate on entirely different levels than non-married types. One must ease into these things. Simply blurting out the truth doesn’t always work. Okay, blurting out your truth thoughts to a spouse SELDOM works, though it does happen. On occasion. When I’m not thinking straight.

But on this particular day I was thinking fine and dandy and guess what? While pondering my response, it occurred to me: Why not bring the greenhouse to the garden?

Looking up and around me, I thought, a screen enclosure works wonders around the pool. Why not the garden?

Hah! I rose and went for the computer to begin a search. This could work!

Floating covers are sold for the same purpose, but in Central Florida, they tend to mold in the summertime (as does everything else). Screen, on the other hand, does not. After a quick search on the internet, off to the hardware box store I went and purchased a roll of screen. Transferring the wire hoops that I used for the purpose of pest/bird protection in my peanut row, I draped the screen over my okra plants and secured it with landscape pins.

drape screen over wire hoops

Voilà. A screened greenhouse for my garden! The sprinkler system fits neatly beneath the screen. The bed is covered…

screen enclosure

Marvelous, darling. Simply marvelous. I mean, don’t my little guys look happy under there? Water penetrates with ease. The screen protects my plants from the blaze of afternoon sun and bugs can’t break through the barrier.

bug-free screen zone

Genius, is what this is. Genius. Now, for this row of baby okra I used 4 ft. by 25 ft. However, as my plants grow, I’ll need a wider strip of screen. Luckily, the rolls come in 5, 7 and 8 ft. lengths as well. Come fall, I’m definitely installing this concept for my tomatoes and other bug-sensitive plants. What do you think?

All-Natural Sports Drink

Hello summer! And with it–the need for hydration. Whether you’re in the garden or on the playing field, running track or playing at the beach, the need for water is strong. However, for some of us, the need for electrolyte replenishment is strong. For most of us, simple water will suffice when it comes to re-hydration. However, if you exercise over 30 minutes, then you should consider a sports drink that will supply the balance your body needs to function at peak performance. “Electrolytes are essential minerals, including sodium and potassium, that regulate heart beat and blood pressure. When we sweat, we lose sodium and chloride (salt) and to a lesser degree, potassium, magnesium and calcium.” ~ Dietician Dawn Jackson Blatner.

branch of lemons

When I’m out in the garden or the gym–aka my home–I tend to stay active for an hour or more, so this drink was of interest to me. Add the fact that there’s no artificial coloring–no artificial anything–I was hooked. I had to try it. This recipe uses orange juice, but fresh lemons will work just as well. :)

Blatner’s homemade Gatorade:

3 1/2 cups water

1/2 cup orange juice

2 1/2 tablespoons honey

1/4 teaspoon salt (I used Himalayan Pink Sea Salt)

Makes four servings. Per 8 ounce serving: 50 calories, 14 grams carbohydrate, 160 milligrams sodium.

I made this and it tastes like Gatorade-light. There’s no heavy sweet or salty taste as is with the original sports drink, but instead, a nice, light refreshing beverage with a hint of orange flavor. You don’t taste the salt, though I was able to detect the faint taste of honey. It really is a great alternative to Gatorade.

Find this and other homemade drink recipes here. Then, get outside and get active!!

Summer Salsa

Been vacationing over the summer and out of the garden (thank goodness for automated watering systems!) but this week I made salsa. I mean, what else does one do with fresh tomatoes, onions, peppers and cilantro? They make salsa!

jalapeno beauties

Unfortunately, my tomatoes took a beating during our week of thunderstorms. While I might have found the cure for blossom-end rot, splitting skins is something only a greenhouse can prevent. Constant moderate watering is the key with tomatoes, gradually increased as they set blossoms and begin to produce fruit. Once it’s time for harvest, back off on the water to avoid splitting. As you can imagine, torrential downpours are not helpful to this cause. But not one to argue with Mother Nature (learned my lesson years ago), I chose to toss out the bad and focus on the good. :) More

Lovin’ Me Some Tomatoes!

Just had to share how wonderful my tomatoes are doing. After battling hornworms and stink bugs  and a host of crickets (diatomaceous earth works wonders for creepy crawlies), my tomatoes are beating the odds. Remember, I’m totally organic and out in a wide open field of sunshine which makes my tomatoes more vulnerable to stress. Too much heat, too many bugs, the occasional thunderstorm that wreaks havoc with pelting wind… You get the drift. It’s tough out there!

better bush tomatoes

But they are doing well. Not terribly beautiful, but producing some serious beauties. I’ve chosen Better Bush (shown above), Beefmaster (shown directly below), followed by Celebrity.

beefmaster tomatoes

A few brown spots, plucked leaves (hornworm damage) and various spots, but all seem to be thriving. I try and harvest mine when they begin to turn red. I do so in an effort to beat the beetles and worms who love crawling in and devouring my tomatoes as they mature. Simply pick and place in a sunny window. Voilá — red tomatoes within days! More