organic

Sugar Snaps

Sugar snaps have to be one of the easiest plants to grow in the vegetable garden. They don’t need a ton of attention, or water, or food. They aren’t prey to many bugs or diseases. Basically, this plant is your all-around go to gal in the garden. And in Florida, this is the perfect time of year to grow them because they tolerate the cooler temperatures very well.

sugar snap peas are thriving

The only thing you have to be wary of with these beauties is their support structure. They need it–and won’t be happy without it. While my tomatoes are content to sprawl across the ground when given the opportunity, my sugar snap peas are not. You can use tee-pee structures like this one, or a trellis system of sorts.

sweet pea teepees

Whichever you choose, be mindful that you might have to guide your darlings onto the support structure if they can’t readily find it. For instance, these tee-pee supports I made worked well–but only for the plants directly surrounding their base. The sprouts in between tee-pees were at a loss for where to go and I ended up with huge plants along the tee-pee towers and scraggly spindly ones in between.

Another thing to remember: they will latch on to anything, including your water mister so be sure to make sure it’s “out” of their way. Other than that, enjoy these lovelies and they will produce gorgeous plump pods for you to devour–straight from the vine or in pea form, alongside those mashed potatoes you love so much.

Tomato Update

They made it!! My tomatoes endured the torrential November downpours and gusty winds, the chilly cold fronts and the spindly trellis system I concocted to support them. Despite my incompetence and Mother Nature’s testy moods, my tomatoes have survived. It’s a good day in the garden.

tomatoes made it through

To celebrate, I enjoyed the first harvest in my salad this afternoon–a salad fully clipped from my garden–and both were divine. Mind you, my tomatoes are not picture-perfect gorgeous. How could they be? After the struggle and strife they suffered, it’s amazing they’re still attached to the vine!! But I don’t mind a few scruffy edges. Not when the flesh is sweet and delicious.

tomatoes in December

It really was. I should have taken a picture of my salad but my stomach took action before my brain.

Next time. Next time I’ll remember the camera. Perhaps over dinner this evening…? I’m serving sautéed chicken with a chopped tomato-Parmesan topping. In addition to a side of sautéed garlic and kale. YUM.

Homemade Sweet Potato Pie

During the holidays, pies seem to take center stage. We’ve already gone through our first apple pie, looking forward to our pumpkin, sweet potato and caramel apple pies later this week!  Well, it is that time of year, isn’t it? This version of sweet potato pie is one of our favorites. Made with garden fresh sweets (yes, they’re coming out of the ground this time of year!), it’s creamy and sumptuous and oh-so-good.

sweet potato pie2 cups sweet potatoes, cooked

1/2 cup heavy whipping cream

2 eggs

3/4 cup sugar

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 tsp ginger

1/4 tsp nutmeg

pre-made pie crust (unless you can make your own!)

whipped cream (optional but totally necessary on MY pie)

Preheat oven to 350°.  Pre-bake pie crust to near golden completion, but not completely.  Set aside.  In a large bowl, combine potatoes, cream, eggs, sugar, vanilla and all spices and blend well.  I used a Cuisinart type blender for as it made the process easy and the result oh-so-smooth and silky.  Pour batter into awaiting pie crust and bake for 35-45 minutes.  Time may vary, depending on your oven.  When done, knife inserted should come out clean.

Place on rack to cool.  This pie is best served warm, though allowing it to cool somewhat will make for easier slicing.  Add a dollop of whipped cream and enjoy!

Recipe doubles well.

Don’t Let This Happen To You

It’s not pretty. In fact, this photo should come with a warning label: ghastly and unsightly. Seriously, I almost ran for the hills when I saw it.

My zucchini have been stricken by some horrible affliction. Not sure whether it’s the result of a virus or a steep fluctuation in temperature, but they are horrid.

lumpy zucchini

ACK! Pull the hand from your eyes–I told you it was horrible but you must look. You must understand what can happen to you. This zucchini is enormous in size, but inedible. At least, no one in my family is going to dare eat it. Holes, lumps, scars, it’s awful. Simply awful. Some would suggest this is the result of a virus. The Cucumber Mosaic Virus, to be exact. Passed from aphid to zucchini–or cucumber, squash, any member of this veggie family–the virus will attack your plant and cause these unsightly lumps. The good news, it won’t move from plant to plant or linger in your soil (whew!) but it will destroy your zucchini plant. Disclaimer: humans can spread it from plant to plant so be careful!

The other option is extremer fluctuation in temperature. I’ve read where swings in temperature say 10-20°F can affect your zucchini this way. It has certainly been the case with my garden. One day we’re a balmy 80°F and the next, a frigid 35°F. Brrrr….

Either way, I’m sad to see my zucchini succumb to Mother Nature, but she can be nasty when she wants to be. She can also bless you in ways you’ve never imagined. So I won’t mention this little incident to her. Just keep it between us, okay? But DO be aware. ;)

 

 

I Can Taste Victory

And it’s glorious! After battling worms and bugs and flying creatures, at last I can see the red through the vines–the tomato vines!

line of tomatoes

Okay, so they’re not red, yet, but I can visualize them just the same. Fabulous red tomatoes–gobs of them–will soon be dangling from my beautiful, leaf intact, tomato plants. Yes, as many of you know, I’ve had my share of hornworms and bug invaders, blossom-end rot and general leaf wilt but today? I am on the road to tomato bounty victory. And it feels good.

What’s my secret? Why, many, thank you for asking, the most important of which I daresay is dust. Dipel dust, to stop the caterpillars and worms before they get a chance to grow fat and hungry.

dusted tomato

Prior to that flash of brilliance were the screen I used to cover my babies when they were young and tender. The Florida sun is hot and brutal in September.

tomatoes under cover

I gave them their usual dose of eggshells and Epsom salts, and paid daily visits–except when traveling–where I plucked and pinched (leaves mind you, not worms) and generally admired the gorgeous girls. You remember pinching, yes? That little sucker, there, between the branches.

don't forget to pinch your tomatoes

I made sure to mulch well and check my water source often. Although I use water from a well source, the misters sometimes clog and it’s crucial to catch this issue early. And how will my tomatoes reward me?

With gobs of decadent plump red tomatoes. Stay tuned!

Disclaimer: I’m staring down 35°F weather over the next two days. Tomatoes do not like 35°F temperatures. Not even a little bit. Ugh. I’m going to cover them and keep you posted.

In Love with Kale

No, I’m not talking handsome men named Kale but gorgeous vegetables! With the cooler weather, these babies are thriving in my garden and I’m using them in everything from soup to salad. Kale is packed with Vitamin K, A, and C. In fact, one cup of cooked kale has over 1000% more vitamin C than spinach. Add 3 grams of protein and you’re golden.

plentiful kale

Salad is an easy option for this vegetable, but cooked kale is easier to digest. Cooking–steaming kale in particular–helps with its cholesterol lowering ability. Hot soup counts, doesn’t it?

kale in chicken soup

My new favorite way to eat kale is in chicken soup. I made this homemade version the other day and with a few dashes of Parmesan cheese, the combination is to die for. Reminds me of wedding soup, sans meatballs.

For a quick snack, try kale chips. They’re easy and delicious. Simply brush the leaves with olive oil, salt and pepper and roast until golden brown.

kale chips

Of course, you remember my kale scramble, don’t you?  This meal graces my breakfast table at least once a week. Because it’s delish–and, I have that much kale.

add eggs to kale

If you’re not growing kale, give it a try. And if it’s TOO cold outside, don’t worry. Kale works great for containers, allowing you to easily bring the fresh greens inside!

Beautiful Broccoli

I know most folks don’t care for the cold weather, but here in Florida it marks broccoli season and around my house, that’s one of the few vegetables everyone can agree on. Okay, that’s a lie. My son doesn’t prefer it–unless it’s covered with cheese and appears on his plate without stems.

Ack. What do kids know, anyway? Broccoli is beautiful, good for you, and fairly easy to grow. And it thrives this time of year.

broccoli head

While my son might not like to eat broccoli, he doesn’t mind helping with the harvest. We cut two nice sized heads this morning and plan to cook them alongside our spaghetti and meatballs this evening for dinner. I’ll steam them first, to soften them up, then pan sauté. Once browned, I’ll cover them with shredded cheddar and a sprinkle of garlic powder and pepper. It might sound a bit crazy to some, but it sure does taste good. And in the end, isn’t that what counts?

If you haven’t planted your broccoli yet and you live where the ground doesn’t freeze, rendering your garden about as plantable as a cement parking lot, it’s not to late to give these babies a try. They’ll take about 2 months of growing before you can harvest, but if you plant now, your January dinner table will thank you. For complete details, tips & tricks, check out my how-to grow section on the sidebar. Happy gardening!

Mysterious Tracks

Something has been traveling my bed of carrots. Of course, my first thought is varmints, figuring a family of slugs had marched through my carrot sprouts. I can’t help it. When you’re dealing with the wild of nature, you have to consider the possibility. An animal is usually responsible for any unknown marks through the soil–or kids. Beds of dirt are highly alluring to children.

tracks through carrot bed

But I’m going with creatures, since I know for a fact my kids weren’t anywhere near the garden the day before. Something about a mutiny or such, I don’t recall, but it’s neither here nor there. This culprit was definitely from the wild of nature. Now, some species of critters tend to be more obvious than others. Take this humongous pile of dirt. Yes, that one pushing up from beneath my black paper.

mound of dirt beneath paper

Now I don’t know how familiar you are with moles, but this is a sure-fire sign that one of the little buggers has been hunting around my garden–next to the sweet potato section. Any guesses why? Hint: No, it’s probably not my delicious potatoes sitting underground, but more likely something disgusting.  Worms. Grub worms, those ick things that crawl around within the dirt and devour my plants, killing them. Ugly, beastly, the moles love them. YUCK. My next response? Gorge away, my dear mole, to your heart’s content and goodbye grub!

unwelcome grub

Not that we like killing any sort of wildlife, mind you, but nature does have its cycle of survival, and grubs, well, grubs lose in the battle when it comes to moles. They lose when it comes to armadillos, too.

But I digress. What happened to cause those odds-shaped tracks in my carrot row?

worm-discovery

Earthworms. Fleeing earthworms, to be exact. Seems they rather enjoyed the torrential downpour we’ve had  of late–a couple of weeks ago–but once the saturated ground dried up, the earthworms decided to vamoose (also known as run, scat, hightail it out of the carrot bed).

Which is unfortunate. I’ve tried to save the fleeing worms in the past, but once they become dried-out and disoriented, they succumb to the ants rather quickly. It’s sad, but nature can be brutal. Just ask my tomato plants. While the above variety of worm fell victim, the variety below usually prevails.

hornworm number two

Ugh.  Where are my gloves?! It’s time to go plucking. (Gotta love gardening…there’s always an adventure!)

 

 

Bursting with Zucchini

I do love a plant that grows without effort. And when I say grow, I mean REALLY grow–producing big, beautiful and abundant zucchini. Aren’t they beautiful?

first zucchini

Sure, they might look oddly shaped, but they taste the same as perfectly shaped zucchini. I’m sensing this happened due to a burst of water–repeated days dropping tons of rain–then, nothing. Well, not nothing, but the spray misters in my garden are no comparison to the inches of rain we had, proving just how important water is to your garden. Note to self: water more during fruit production for huge produce. More

Fall Cabbage Juice Twist

Counting down to summer’s end with the Williams-Sonoma Juice Week featuring “juices that bite back!” With fall right around the corner, our “juicebuds” will likely change. No longer will we be drawn to the mangoes and kiwi, pineapples and papaya, but instead will long for apples and cinnamon, beets and pumpkin. Some of us, anyway. :) And for those who love everything fall, I suggest this fabulous twist on my cabbage-carrot-apple juice. It’s a powerhouse combination for healing stomach ulcers that will take you clear through the holidays and into the new year, making sure you and your belly enjoy the season.

cabbage and apple and cinnamon

“The healing properties found in cabbage come from two anti-ulcer compounds, glutamine (an amino acid that fuels the cells that line the stomach and intestine) and S-methyl-methionine (labeled as Vitamin U by Dr. Cheney). Glutamine is available in capsules for those who are too busy to juice cabbage, and is proven as a superior cure to antacids. Juicing cabbage is simple, and done by cutting the head into segments small enough to fit into your juicer’s feeding chute.

When using cabbage juice it is recommended not to drink more than 4 oz at a time to avoid over stimulating the gastric juices, which can lead to cramping of the intestine and gassiness due to the sulfur in the juice reacting with existing intestinal bacteria. Mixing cabbage juice with carrot juice can help cut the effect of sulfur and tone intestinal walls. Beyond its ability to heal stomach ulcers, cabbage is also recognized as a successful treatment for a number of other health conditions including colitis and constipation. It is also known to help clear up acne, and heal infected gums. It’s important to choose heads of cabbage that are firm with no loose leave or discoloration, which means loss of nutritional value.”

Definitely a “must-try” for those suffering with stomach issues and the cinnamon adds a lovely “bite!”

Cabbage-Apple-Cinnamon Juice

cabbage-apple-cinnamon juice1/4 head of cabbage, tough stem cut out

1 small organic apple, any variety

1/4 tsp ground cinnamon

Using a commercial juicer–like one of these beautiful juicers offered by Williams-Sonoma–place an 8-ounce glass beneath the spout and insert vegetables until juiced. Add cinnamon and stir. Drink immediately.

For optimum stomach ulcer healing, drink four 4-6 ounce glasses per day for 10 days.

Cabbage — The active ingredient is an amino acid called L-glutamine, which nourishes the cells lining the esophagus and stomach so they repair themselves.

Apples — Rich in fiber, apples can help reduce the risk of developing a peptic ulcer. High-fiber foods like apples can speed up the recovery for people who already have peptic ulcers. Apples also have flavonoids, compounds which may reduce the growth of ulcer-causing bacteria.

Cinnamon — Not only does this delightful spice work wonders on reducing gas, it also helps to stabilize blood sugar, lower bad cholesterol (LDL), and reduce blood clotting. And, one whiff will boost memory and cognitive function! A needed benefit THIS time of year…

Hope you enjoy and please, share a favorite juice of your own!