kids

3 Things Great School Lunches Have in Common

I don’t know about you, but now that it’s back-to-school time, I find myself focused on school lunches. It’s the least I can do. I mean, my kids have been cleaning up after themselves, doing their own laundry, dishes, and general household chores since they were seven. Yes, you read that right. My daughter was nine, but my son was tasked with the job of doing his own laundry at seven. Not only did it make me proud to watch him, it made me chuckle to see him leap up onto the washing machine to turn the dials. Such an athlete!

Now some of you are probably wondering how I managed this feat, or why I’d even try. I’m a stay-at-home Mom. I have the time. Eh, maybe I should do all the chores, maybe I shouldn’t. That’s a discussion for another day. (Way, way into the future!)

According to my kids, it’s my lifelong quest to become known as the Meanest Mom Ever. I beg to differ. I look at it as my job to teach them independence. One day they’ll be out on their own and must be able to do things for themselves. That, and they went through a wholly “ungrateful” spell treating me like I was put on this earth to do their bidding.

Not. But now that we’ve worked through that period of time, we’re on good terms. I make their school lunched for them every morning, and they say “thank you.” Wunderbar. And it’s off to school you go!

With that settled, what makes for great school lunches?

#1 ~ Enviability. (Is that even a word?)

Kids want to be the envy of their friends when it comes to their lunch offerings, because at some point, they invariably become just that: offerings.

“Hey, I’ll trade you my bag of trail mix for that blueberry muffin.”

“Wanna trade my blackberries for your peanut butter sandwich?”

While I’m thinking my kids want food that tastes great, they’re thinking value, as in, What can I get for the stuff my mom packed me?

#2 ~ The “Cool” Factor.

I’ll never forget the day my kids took carrots from our garden to school for lunch, then were amazed by the curious stares they received.

“What’s that?”

“Duh. It’s a carrot.”

“No, I mean, what’s that green stuff on the end of it?”

“The leaves.”

Had these children never seen a carrot in its natural state?

Sadly, the answer was no. Many of them had not. But how would they? While we gardeners enjoy gardens in our backyard, our patios and window sills, others don’t. They only enjoy what the grocery store stocks for them to enjoy. On the bright side, the discussion did serve as the catalyst for their first school garden!

#3 ~ Variety

With a backyard garden bursting with bounty fall through spring, we never lack for variety. From blueberries to tomatoes, broccoli to zucchini, there’s something for everyone to eat. My son prefers carrots. My daughter prefers broccoli. Both pack well into a lunch and combine deliciously with peanut butter or ranch dressing. But my kids get bored easily, so I’ve learned to rotate the offerings. Some days it’s fruit and yogurt, other days it’s veggies and dip. Sometimes we go with a sandwich, other days they prefer a salad. But always, always, always, I pack enough to eat and share and keep it interesting.

Because like it or not, I’ve found their friends to be very interested in “tasting” what my kids bring to school for lunch. I’ve even garnered a few compliments over the years.

“Mom, Sarah loved your oatmeal-carrot cookies.”

“Awesome!” I replied, knowing full-well that my daughter does not prefer these delicacies due to the raisins I include in the mix. But she knows that others do and like the smart cookie that she is, she requests them to be included in her lunch. And anything else I might like to experiment with, because for her there’s no downside. Someone will eat it, even if it’s not her. (We gardeners do love to share–it’s half the fun!)

In fact, my neighbor just called me to deliver a bucket full of limes. Yep. She has too many to eat for herself and hates to see them go to waste. I concur. And in the rare instance when my kids do bring home lunch leftovers, they summarily toss them into the compost bin. Leftovers make excellent dirt.

Waste not, want not!

Community Gardens Bonus for Kids!

Introducing the brand new book in the Wild Tales & Garden Thrills series by D.S. Venetta….

It’s The Muddy Fingers Garden Crew to the Rescue!

Jamal Livingston is stressed out. His community garden is in jeopardy of closure, because volunteers are squabbling and an angry neighbor is threatening to have the garden shut down completely. Which would be horrible! Not only do Jamal and the others share their produce with the local food pantry, they teach others how to garden and eat healthy.

When Jamal shares the news with his friends at school, the children are beside themselves. Close the garden? When it’s doing so much good? Absurd, and the students of Beacon Academy won’t stand for it. If the neighbors won’t volunteer to work the garden, then they will. The kids are experts now. They can handle any gardening challenge.

It’s the moment Jamal learns the true power of community outreach. But as the kids work their plan, they quickly discover there’s more at play than cranky volunteers and an unhappy neighbor. A lot more, including Mother Nature herself. The kids might have piles of energy, but can they overcome all obstacles and save the garden? Find out in book 3 of the Wild Tales & Garden Thrills series…

As always, there are vocabulary words and organic gardening lessons in the back of each book. PLUS delicious recipes like Oven-Roasted Okra, Zucchini & Cheese Supreme, Veggie Stuffed Peppers, Strawberry Balsamic Crisps, and the ever popular Cabbage-Carrot-Apple juice!

Available summer 2017. For more details, visit www.dsvenetta.com

Let’s Can Peppers!

Wahoo~my Hungarian Wax peppers are ready to be canned!!  It’s the moment my son has been waiting for.  He can’t wait to get started harvesting–well, in between entertaining the neighbor girl peering at him through the chain link fence, that is.  In between introducing him to all 100 of her imaginary brothers and sisters, her fleet of horses, her real life dogs…

Well, you get the picture.  The boy was distracted, but still managed to snip this bounty of peppers.

Beautiful.  From red to yellow (and a few green we’ll chalk up to the distraction factor), my son has given me quite the beginning for a canning fiesta.  Mind you, he didn’t lug this basket up to the house himself.  I did.  He was busy impressing the young girl with his digging abilities, creating a hole deep enough to step in clear up to his thighs!  Needless to say, she was thrilled. More

Wild Ain’t Always Pretty

As an organic gardener, I employ the art of crop rotation in my garden. Basically, after harvesting a bed of glorious bounty, I till the soil and follow the crop with something that is amenable to improving the soil, or at least not depleting it any more than it already has been. For example, after harvesting my corn, I follow with beans in my simple easy-to-follow rotation mantra beans-leaves-roots-and-fruits. (Makes for an easy singalong with kids.) Beans-leaves-roots and fruits! Beans-leaves-roots and fruits!

You get the picture. However, sometimes during my rotation process after my husband mows down my garden with his handy dandy tractor attachment and I amend the soil with my lovely compost, I find some leftovers. Hangers-on. Hold-outs. Call them what you will, but my peanut row–the one that followed my corn–is inundated with clumps of corn and squash.

While they do make decidedly nice companions, this scene ain’t pretty. Definitely not pretty. Now mind you, I prefer productive over pretty, but I’m not sensing these corn are going to be very productive. Too much, too close. Ordinarily I’d pull the unwanted plants from my bed, but this time, I’ve decided to watch and wait, and see what happens. Never know–maybe I’ll get some squash out of the deal! (You probably can’t see them, but there’s squash and that row, too.)

And yes, those are weeds you see all around. But I’ve been out of town for a bit over the last two weeks and weeds are an unwanted consequence. I find it much easier to convince my son to water my plants while I’m gone than to weed them. **sigh** It ain’t pretty, but so long as I can reap the bounty of some fabulous peanuts this summer, it will all be worth it. I’ll keep you posted!

Earth Day for Kids!

Earth Day began back in April of 1979 coinciding with the birth of the environmental movement. Poor air and water quality were fundamental to the movement, along with protecting endangered species, a push that drew support from all sides of the political spectrum in an effort to save the earth we inhabit. (Could you imagine such an agreement in today’s tumultuous political times?) We’ve come a long way since those first days but we’re not there yet. While many of us yearn for a gas and oil free lifestyle, our technology is not quite there. But that doesn’t mean we can’t make real differences in our everyday lives.

Most of us recycle our plastics and glass, newspaper and cardboard. Many of us conserve water with every flush, every faucet turn, but how about moving our conservation efforts into the hearts of our children? From composting to gardening, to recycling and thinking futuristically, kids relish the opportunity to be part of a cause and the health of our planet is certainly a good one. One way to encourage kids in the garden is to make it fun.

From insects and worms to wild critters and mysterious finds, there’s never a dull moment between the rows of a garden and D.S. Venetta proves it with her series of chapter books, Wild Tales & Garden Thrills. Not only will kids be engaged by the stories, they’ll learn the basic tenets of organic gardening and why it’s so important for healthy living habits—including the health of our planet. Composting, companion planting, crop rotation, seed-saving–it’s all there. As a bonus, each book includes vocabulary words, fresh recipes & organic gardening lessons in the back!

CAUTION: by the time the kids finish the first book, they’ll be insisting you start your very own garden and compost pile (if you haven’t already!). Next, they’ll be convincing their teachers at school.

It’s not hard. None of it’s hard. But it does require effort. Thought. Intent. And that’s what the annual Earth Day celebration means to me and my family: we are the custodians of the planet. If we each do our part, we can live in harmony with nature. Animals, too, but that’s another post for another day. 🙂

Here’s to wishing you joy and good health on this Earth Day, and hope you reap abundance from this beautiful earth.

Books available from your favorite indie bookstore, as well as Amazon, Barnes & Noble, Books-A-Million. Do your kids love their ereader as much as mine? Perfect! These books are also available for Kindle, iBooks, Nook, and Kobo with full-color illustrations.  Coloring books featuring all of the illustrations from the books are also available–perfect for engaging the younger set! Visit author D.S. Venetta’s website for more information.

Create A Butterfly Garden Today!

Kids love butterflies. And who can blame them?  Talk about excitement, there’s nothing sweeter than watching the fluttering wings of a butterfly in action, knowing they’re making one of the most important contributions in nature. these kids had a ball! Kids get it. So why not help them create their very own butterfly garden?

Which plants will attract butterflies?

Glad you asked.  Bright colors will attract the butterfly as well as sweet delicious nectar.  It also makes it easy for them to find you! Best colors?  The brightest, of course!  Be sure to include bright red, yellow and orange, pinks and purples, too.

Nectar plants are a “must-have” in your butterfly garden, but you can also include non-nectar plants like milkweed and daisies.  Butterflies enjoy them, and it gives them a place to lay their eggs.  Another hint for success?

Keep your flowers close together if possible.  It helps focus the attention of both children and butterflies. In this Montessori garden, we chose the butterfly bush (for obvious reasons), orange and pink pentas, pink and purple petunias, orange-yellow crossandra, sunset gold lantanas and various shades of ixora.

Other good choices would be zinnas, marigold, coneflower, lilac, impatients and asters.  Really hard to go wrong, just check what grows best in your area.

And make sure the kids are hands-on. As you can see, they are amazing when it comes to the garden and quite capable when it comes to the business of transplanting.

With one simple instruction on how-to dig a hole slightly larger than your flower container, they can gently pull the plant free, supporting the stem with one hand and the root ball with the other, then place it into the awaiting hole. Encourage them to lightly pack the dirt back in around it and water thoroughly.

In no time your garden will be filled with bright and lively color, and do you know what?  Butterflies will find you by the end of the day.  Now listen, don’t let this shady photo fool you.  In Florida, fast-moving weather changes are one of those things in life you can count on. Bearing in mind that most butterfly garden flowers prefer full sun, we never worry about a little cloud cover.  We welcome the shade! Especially considering our type of heat.

And speaking of heat, include some stones near your garden to capture and retain the sun’s heat–butterflies like soaking in the rays.  They also like splashing in puddles, so create a small “pond” nearby for them to drink up.  After all, you don’t want them leaving this beautiful enclave for a water trip, do you?

No way!  We don’t want them flitting anywhere but here.  Now what are YOU waiting for?  Get busy and send out the invites!  You’ll have butterflies fluttering around your yard in no time.

BACK to School Special!

Kids are going back to school and what better way to greet them than with a brand new book?  Wild Tales & Garden Thrills, by D.S. Venetta, is a new fiction series for elementary-aged children (grades 2 – 4) that connects kids with nature and the food they eat. And what better place to do so than a school garden?

EVERY school should one!

Venetta, Dianne- Beans, Greens and Grades (final) 800 px @ 300 dpi

Lexi and Jason Williams take center stage at school when Principal Gordon enlists their help to establish a garden at Beacon Academy. The kids are THRILLED to be selected as Green Ambassadors for this important project, but quickly learn how challenging it can be to work with others toward a common goal. Not only must they teach their fellow students how to garden, Lexi and Jason feel the pressure to make it fun and exciting (or become known as “The Most Boring Gardeners Ever” in school history). When the principal reveals a generous amount of grant money has been offered to continue the green program if the children succeed, the stakes rise.

No worries! Lexi and Jason are up to the task, assisted by their student council members. But as they formulate, organize and implement the plan for Beacon Academy’s first school garden, the kids are sidetracked by trouble, toils and trauma. Everyone has their OWN opinion on how to care for their plants, what should be done, and who should be doing it.

Hey–wait a minute. Who’s in charge around here? Find out in book 2 of the Wild Tales & Garden Thrills series!

And don’t miss the back-to-school special offer! Get the entire series–coloring books included–for over 30% off. Talk about getting kids excited about gardening–this series is it! Visit www.dsvenetta.com for full details.

Sustainability Education has never been so FUN!

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“This is a story that kids will be absorbed in without realizing how much they’re learning–about seeds, planting, plant life cycles, bugs, fertilizer… If you’re looking for a chapter book to get kids excited about nature, gardening, and science, this one would fit the bill.” ~ Queen Bee Books

 

It’s Not Too Late

Just because January 1st has come and gone, that’s no reason you can’t make a New Year’s resolution to start that compost pile you’ve always wanted. There’s nothing to it, other than a trip outside. Really. No turning, twisting, flipping over raking–unless you want to. And it doesn’t stink, despite what you’ve heard. This is where Mother Nature is your friend. You’re very best friend.

backyard compost pile

All that’s required is desire and effort you’re already making. Raking leaves? Dump them onto the compost pile out back. Tossing out leftover food? Toss it onto the compost pile. Want to recycle those paper towels, napkins, and newspapers? Place them on the compost pile instead of the recycle bin. All of these items work perfectly and produce excellent, non-toxic organic results.

compost cross-section

And the dirt you’ll reap from your efforts is superior to anything else for your garden soil. And it’s free! Of course, if you don’t have a backyard, you can always buy one of those handy-dandy contraptions to hold your compost.

black gold compost

They do work and with excellent results. For your kitchen, you can make a cute compost bin to hold your kitchen leftovers until you’re ready to make the trek outside, complete with carbon filter hidden in the lid to absorb the smell. Unlike your outdoor compost pile, your indoor compost bin WILL stink. Bad.

kitchen scraps get covered

My kids painted this one at one of those clay-glaze places, although we’ve since changed over to a simple stainless steel version. Less breakable (hint, hint). So what are you waiting for? Start resolving and get composting!

Your garden will thank you.

Announcement!

I am thrilled to announce that I’m embarking on a new endeavor this year ~ a “garden adventure” fiction series intended for a middle grade audience. Written under the pseudonym D. S. Venetta, Show Me The Green! will be released next month.

worm and dirt scene

It’s the First Annual Garden Contest sponsored by the local farmer’s market, and Lexi and Jason Williams are determined to win with organic vegetables grown under the supervision of their mother. In this battle against time and the elements, the kids are sidetracked by everything from caterpillars to worms, seeds to harvest. While the siblings test each other’s patience, they marvel at the wealth of discoveries hidden away between the beds of their garden. Including, poop. Worm poop, mostly.

Who knew a garden could be so much fun? More

Think “OUTside” the Garden

With so many things to do in the garden, it’s a wonder you can plan for tomorrow, let alone next week or month—but you should try.  The payoff will be well worth it.  From fastidious pruning for an increase in yield, to prepping for vegetable storage when your harvest comes in, you’ll want to be ready for the abundance of joy you’re going to reap!

What should you be thinking about when it comes to crafting this marvelous plan?  Why, your kids for one!  Are they weeding?  Digging?  Bug dispatching?  Wonderful!  Reward them with some “down-time” in the garden, as in “no chores.”  You do want them to come back, don’t you?

teacher's gift

We’ve all heard about creating the classic corn husk dolls, but have you considered using those same husks to make mini baskets?  Basket weaving is an excellent exercise for little fingers to practice dexterity—beats the DS hands down—as well as producing a keepsake for their bedroom, or a share for school.

Growing berries?  Perfect!  How about mixing them with a dash of organic sugar and make your own preserves?  They make great teacher gifts.  Speaking of teachers, how about teaching your children the value of seed saving?  When all these vegetables reach maturity, they’ll be chock-full of seeds.   How about collecting them and storing them in your very own seed packets?  (You can find simple how-to templates in the Kid Buzz section here on the website) More