healthy

Summer Salsa

Been vacationing over the summer and out of the garden (thank goodness for automated watering systems!) but this week I made salsa. I mean, what else does one do with fresh tomatoes, onions, peppers and cilantro? They make salsa!

jalapeno beauties

Unfortunately, my tomatoes took a beating during our week of thunderstorms. While I might have found the cure for blossom-end rot, splitting skins is something only a greenhouse can prevent. Constant moderate watering is the key with tomatoes, gradually increased as they set blossoms and begin to produce fruit. Once it’s time for harvest, back off on the water to avoid splitting. As you can imagine, torrential downpours are not helpful to this cause. But not one to argue with Mother Nature (learned my lesson years ago), I chose to toss out the bad and focus on the good. :) More

Easy Grow Wheatgrass

I’ve been wanting to grow wheatgrass but wasn’t sure where to start. With a pretty busy schedule and no idea what the process involved, I was a little hesitant to take on a new project. But after reading a few articles on the amazing healing powers of wheatgrass juice, I must admit, I was intrigued. As a fan of holistic healing solutions, this juice seemed too good to be true. Story after story extolled the benefits of drinking the stuff and I knew I had to try it. I’m curious that way. :)

I was completely sold when a few locals began growing wheatgrass. I thought: here’s my chance to get a personal tutorial and tutorial I received. This video was made by a local fellow working with World Wellness. It explains everything, shows everything, as well as offering a handout which I’ve included below for your convenience. I’ve also added a few personal notes for further clarification.

I purchased my seeds from GotSprouts and soaked them as directed. Sunflowers float, wheatgrass sink. More

Pulling Your Hair Out?

Stop. If you’re like me, you’re losing it at an alarming rate. I don’t know if mid-life has caught up with me or the hormones are on the attack but my hair is thinning and I’m none too happy about it! I have every intention of living until I’m 92 and I don’t plan to be a bald-headed old woman. feisty, yes. Bald, no.

woman pulling hair out_XSmall

But wait–there’s good news! I think I might have stumbled upon the secret weapon against hair loss. In response to an aging lower back, I’ve had to focus on “anti-inflammatory” living. I eat anti-inflammatory foods, I exercise, stretch daily to keep my muscles loose and limber, take warm baths to keep the blood flowing…and in my quest, I discovered the omega-3. Now some of you are way ahead of me, consuming these babies by the wagon-load. They’re great for overall health and well-being, but hair growth?

Seriously, I wish someone would have mentioned this sooner. It’s never good when you gaze into the mirror and can see your scalp. It’s disheartening. But alas, no more! Ever since I’ve been eating a daily dose of flax-seed and chia with my oatmeal, my hair is thick and full!  Okay, that might be a stretch. Blame it on the excitement factor, but my hair is noticeably improving, from new clumps around my face to an overall “I can’t see my scalp anymore” fullness. It’s wonderful. Rejuvenating. This stuff is worth eating if for no other reason than hair growth. Not particularly tasty, but definitely worthwhile.

Thinning hair? Eat flax-seed. 2 TBSP a day is all you need, I split mine 1/2 flax and 1/2 chia. Add it to oatmeal, yogurt, fruit smoothies, whatever. It works. Besides, what have you got to lose? Other than more hair, that is. :(

Harvesting Sweets for Thanksgiving!

Oh, what a fabulous day when the sweet potatoes are ready! Now mind you, we could have harvested these babies a few weeks back, but it’s oh-so-much more fun to harvest them in time for the holidays. Sweet potatoes are a staple on our Thanksgiving table. Actually, in our house these potatoes make a year round appearance because not only are they delicious, they’re healthy.

Wonderful! We do love healthy. But now is the time when sweet potatoes are actually “in season” in Central Florida. So, with this in mind, we scooped away the dirt and voilá ~ potatoes!

Kids LOVE this part. Harvesting potatoes is commonly referred to as “swimming” for potatoes and once you let that cat out of the bag, the kids come running. Really puts a nick in my child’s playover when their friends want to garden (ugh-moan) instead of kick the soccer ball around. But gardening is that much fun.

Now, when digging for these guys, one must be careful. An aggressive scrape from your shovel WILL leave a mark on that potato you don’t see until you hit it. Gashes detract from your potato’s storage ability so do be aware.

swimming for sweet potatoes

Best tactic is to don the gloves and get to fingering your way through the dirt.  Most potatoes will be collected under the main root system, however, don’t be surprised if you find potatoes on extended vines several feet away. In our case, we actually found some beneath my lovely black-papered walkways!

our school harvest sweet treats

It’s an adventure. Anyhoo, once you’ve gathered a basket full, gently rinse the dirt from their bodies and set in a cool, dry place to store. Anxious to cook them? Thought you would be. Why not try this Deep Dish Casserole? It has an orange twist to it and is absolutely divine on the tastebuds.  Sweet Potato French Fries are also delightful and of course, Sweet Potato Pie proves a huge hit with everyone. No matter how you slice these golden girls you’ll be pleased with the outcome. And remember, sweet potatoes are healthy. Loaded with vitamins A and C, these are superfoods when it comes to anti-oxidants and anti-inflammatory power. Enjoy!

Food for Heart

As I age, I find I’m riddled with aches and pains. And I’m stumped. What the heck happened? I look like I’m in shape. I eat healthy. I exercise. What’s going on?

Blueberry & yogurt stock photo

My first impulse is to scream and whine and jump up and down, screeching “This isn’t fair! I’m too young for this!” While I might feel better afterward, my family would be peer at me quizzically whispering, “She’s done it. She’s finally gone over the edge.”

Hmph. So much for sympathy from the ones who love me.  On a positive note, it would behoove me to remember that aches and pains and old age beat the alternative. I’m alive. I’m having a good time. So what if I have to bend over and stretch every now again (careful–the lower back discs can’t take too much of it) or slowly ease my way out of bed in the morning (so I don’t pull something on the way out). Once I get warmed up, I’m good to go, ready to hit the ground running!

But with age, I feel I’m growing in wisdom. Granted this is a highly debatable subject among my inner circle but I’m going to ignore debate and share a little secret. Eating healthy is a mindset. It’s an attitude, one that seeps into your behavior and becomes your lifestyle. I never feel deprived, I never go without–eating the occasional danish helps, the surprise donut from hubby–but sometimes I find myself asking, “Can I do more?” More

Back to School and Into the Garden!

School is back in session and it’s time to get our youngsters out of the cafeteria and into the garden–their very own school garden.

From aphids to zinnias, beets to watermelon, children can gain a wealth of valuable knowledge from participating in a garden, but they need guidance.  And who better to guide them than you?

ladybug in action!

“Me? But I don’t have time for a garden.”

Of course you do—you simply don’t realize it yet!  Gardens don’t have to be time-consuming.  Nor do they have to be stressful.  I mean, where in the garden manual does it say you must sacrifice every ounce of your free time and sanity for the sake of growing vegetables? More

Ever Juiced a Carrot?

We bought a Jack LaLanne juicer a few years back to make the most of our garden.  While there are a wide variety of juicers on the market, we chose this brand for no other reason than the commercials stuck in my head.  Besides, Jack was a fit guy, a motivational sort and I thought, if it worked for him it can work for us!

close up carrot juicing

It does, but so do most of them.  And healthy doesn’t begin to describe a life of juicing.  You’ll be infused with energy, discover a spring in your step (probably because you’ll be pounds lighter!), your complexion will be brighter, your skin luminous–what’s not to like?  Actually, the hardest part about the juicing lifestyle for me is the clean up.  I know, I know….wah.  But truthfully, juicing is so simple and makes great use of your harvest, you’ll wonder why you waited so long to start.

juicing carrots

My daughter enjoys juicing, so long as I handle the mess.  (See what I mean?)  She finds it easy and fun though I’ll warn you, before you pull out that juicer, harvest a lot of carrots, or spinach, strawberries–whatever it is that you want to juice, because you’re going to need a bunch of it. More

Justin Has Carrots!

WOW.  Justin has carrots!   Checking a few, he realized they were ready and his wife Eyry said, “Harvest them ALL!”

 Juicer, anyone?  It is the new rage….  But are they gorgeous, or what?  Have you not grown carrots?

Easy, simple, and oh-so-delicious!  Now at our house, especially this time of year, we tend to shred these babies into the fluffiest carrot cake you’d ever want to sink your teeth into– and while not as healthy as carrot juice, it’s DIVINE.  Trust me.  Check recipe here.

But if you’re not harvesting carrots like Justin, fret not–it’s not too late.  Haven’t you heard?  Spring is around the corner and BloominThyme is gearing up for the festivities!  So stay tuned….we’re diggin’ in for the adventure!

Get Out and Get Your Berries!

It’s that time of year again, when the strawberries are calling your name.  From Plant City, Florida to your local grocery store, the filed up the road or the guy on the corner making your purchase all the more convenient, it’s time to get your strawberries.  And here in Central Florida, it’s a beautiful time to get outside and get pickin’…

We go to our area strawberry farm, Oak Haven.  They have plenty of u-pick hours for the kids to race down the rows (only kidding–they prefer you don’t run :)), a country kitchen open on the weekends, serving up the best strawberry shakes and now, strawberry wine.  Ah….  Fun for the whole family!

Out back, they also have a playground and zip line (of sorts).  Definitely a place to check out if you’re looking for something fun to do.  And speaking of great country fun, the Plant City Strawberry Festival is opening its doors THIS week.  From February 28 – March 10, stop by and enjoy fresh strawberries, strawberry shortcake, petting zoo, garden shows and live music from some of the hottest names in country!

 So if you’re not growing strawberries in your garden this year, don’t dismay.  There’s plenty to choose from out there.  For a strawberry farm in your area, check the website Pick Your Own.  This is a GREAT resource for everything fruits and vegetables.  It’s a BloominThyme favorite!  For recipes to highlight your bounty, how about a little Strawberry Goat Cheese SaladJuicing? Maybe the kids would like to give their favorite teacher a sweet giftStrawberry cupcakes always sound good around my household. 

But no matter how you like your strawberries, get outdoors and enjoy the season.  Blueberry pickin’ will be here before you know it!!

Dirty Dozen

You’ve all heard of the dirty dozen, right?  Not to be confused with Dirty Harry (though my mother would plant him in her garden, if she could!).  These are the top twelve fruits and vegetables known for being laden with pesticides and fungicides.  Unfortunately, my favorite “Granny Smith” tops the list every year. 

Apples.  The number one offender when it comes to toxic residue.  According to Environmental Working Group (EWG), the group who publishes the list every year, it’s believed “more pesticides and fungicides are being applied after the harvest so the fruit can have a longer shelf life.”  Huh.  Well who’d a thunk it.  Yet another reason to grow your own.  That’s what the kids think, anyway.  This week we chased caterpillars from the garden and talked pesticide.  Organic pesticide.

The little boy looked up at me in horror.  “You want me to squish it?” More