healthy

Decadent Pumpkin Granola

This time of year, I love everything pumpkin–coffee, cupcakes, bread, bagels, and now, granola. Yep, granola. Healthy granola, too! Sort of. Everything but the maple syrup, anyway. And really, can’t a girl splurge during the holidays? (My holiday season officially begins when the pumpkin-fall menus enter the scene.)

fall pumpkin granola

I would have to answer, yes, I believe so. This granola is so delicious, you’ll want to eat it with ice cream, yogurt, or straight out of the pan. And while it’s high in fat, it’s mostly healthy fat, I can rationalize it as healthy, because pumpkin and flax seeds are so good for you. Really good.

So how do you make decadent pumpkin granola? That’s also easy. Simply mix oats and seeds, add some of what I call “granola glue” — the stuff that makes granola clumps — and bake.

Decadent Pumpkin Granola

pumpkin granola2 cups rolled oats

1/2 cup pumpkin seed, natural, not salted or roasted

1/4 ground flax seed

1/2 cup maple syrup

1/4 cup melted butter

1 tsp orange zest

1/2 tsp vanilla extract

1 tsp cinnamon

1/2 cup raisins

Preheat the oven to 300°F. In a large bowl, combine rolled oats, pumpkin and flax seed. Mix well. For the granola glue, mix together maple syrup, melted butter, orange zest and vanilla extract. Whisk well and pour over oat and seed mixture. Mix all ingredients until well blended. Note: this might be easier done with your hands. If you like the orange zest, go ahead and add some more. It’s a nice compliment to the maple syrup. More

Breakfast Kale

Looking for a healthy option for breakfast? Look no further because you’ve come to the right place–your garden. My kale is flourishing (despite a few wilting leaves due to the midday Florida sun) and that means it’s time for chowing!

kale in garden

One of my favorite ways to eat kale is sautéed with eggs in a breakfast scramble. Okay, I like this for lunch and dinner, too, but with kids around, we like to keep our food themes “stable.”

“Eggs are for breakfast, Mom. Not dinner.”

This is where I smile and say, “Sure honey, whatever you say.” Eggs and kale ARE perfect for the breakfast plate, and simple. Because everything we do here at BloominThyme is simple, not to mention delicious!

Kale Scramble

healthy kale breakfast2 eggs

12 leaves of kale, torn into large chunks, no stems

1 TBSP olive oil

1 TBSP butter

garlic powder, salt & pepper to taste

Heat oil and butter in a saucepan on medium heat. When butter is melted, toss in kale leaves and sauté until soft. More

Fall Cabbage Juice Twist

Counting down to summer’s end with the Williams-Sonoma Juice Week featuring “juices that bite back!” With fall right around the corner, our “juicebuds” will likely change. No longer will we be drawn to the mangoes and kiwi, pineapples and papaya, but instead will long for apples and cinnamon, beets and pumpkin. Some of us, anyway. :) And for those who love everything fall, I suggest this fabulous twist on my cabbage-carrot-apple juice. It’s a powerhouse combination for healing stomach ulcers that will take you clear through the holidays and into the new year, making sure you and your belly enjoy the season.

cabbage and apple and cinnamon

“The healing properties found in cabbage come from two anti-ulcer compounds, glutamine (an amino acid that fuels the cells that line the stomach and intestine) and S-methyl-methionine (labeled as Vitamin U by Dr. Cheney). Glutamine is available in capsules for those who are too busy to juice cabbage, and is proven as a superior cure to antacids. Juicing cabbage is simple, and done by cutting the head into segments small enough to fit into your juicer’s feeding chute.

When using cabbage juice it is recommended not to drink more than 4 oz at a time to avoid over stimulating the gastric juices, which can lead to cramping of the intestine and gassiness due to the sulfur in the juice reacting with existing intestinal bacteria. Mixing cabbage juice with carrot juice can help cut the effect of sulfur and tone intestinal walls. Beyond its ability to heal stomach ulcers, cabbage is also recognized as a successful treatment for a number of other health conditions including colitis and constipation. It is also known to help clear up acne, and heal infected gums. It’s important to choose heads of cabbage that are firm with no loose leave or discoloration, which means loss of nutritional value.”

Definitely a “must-try” for those suffering with stomach issues and the cinnamon adds a lovely “bite!”

Cabbage-Apple-Cinnamon Juice

cabbage-apple-cinnamon juice1/4 head of cabbage, tough stem cut out

1 small organic apple, any variety

1/4 tsp ground cinnamon

Using a commercial juicer–like one of these beautiful juicers offered by Williams-Sonoma–place an 8-ounce glass beneath the spout and insert vegetables until juiced. Add cinnamon and stir. Drink immediately.

For optimum stomach ulcer healing, drink four 4-6 ounce glasses per day for 10 days.

Cabbage — The active ingredient is an amino acid called L-glutamine, which nourishes the cells lining the esophagus and stomach so they repair themselves.

Apples — Rich in fiber, apples can help reduce the risk of developing a peptic ulcer. High-fiber foods like apples can speed up the recovery for people who already have peptic ulcers. Apples also have flavonoids, compounds which may reduce the growth of ulcer-causing bacteria.

Cinnamon — Not only does this delightful spice work wonders on reducing gas, it also helps to stabilize blood sugar, lower bad cholesterol (LDL), and reduce blood clotting. And, one whiff will boost memory and cognitive function! A needed benefit THIS time of year…

Hope you enjoy and please, share a favorite juice of your own!

Summer Salsa

Been vacationing over the summer and out of the garden (thank goodness for automated watering systems!) but this week I made salsa. I mean, what else does one do with fresh tomatoes, onions, peppers and cilantro? They make salsa!

jalapeno beauties

Unfortunately, my tomatoes took a beating during our week of thunderstorms. While I might have found the cure for blossom-end rot, splitting skins is something only a greenhouse can prevent. Constant moderate watering is the key with tomatoes, gradually increased as they set blossoms and begin to produce fruit. Once it’s time for harvest, back off on the water to avoid splitting. As you can imagine, torrential downpours are not helpful to this cause. But not one to argue with Mother Nature (learned my lesson years ago), I chose to toss out the bad and focus on the good. :) More

Easy Grow Wheatgrass

I’ve been wanting to grow wheatgrass but wasn’t sure where to start. With a pretty busy schedule and no idea what the process involved, I was a little hesitant to take on a new project. But after reading a few articles on the amazing healing powers of wheatgrass juice, I must admit, I was intrigued. As a fan of holistic healing solutions, this juice seemed too good to be true. Story after story extolled the benefits of drinking the stuff and I knew I had to try it. I’m curious that way. :)

I was completely sold when a few locals began growing wheatgrass. I thought: here’s my chance to get a personal tutorial and tutorial I received. This video was made by a local fellow working with World Wellness. It explains everything, shows everything, as well as offering a handout which I’ve included below for your convenience. I’ve also added a few personal notes for further clarification.

I purchased my seeds from GotSprouts and soaked them as directed. Sunflowers float, wheatgrass sink. More

Pulling Your Hair Out?

Stop. If you’re like me, you’re losing it at an alarming rate. I don’t know if mid-life has caught up with me or the hormones are on the attack but my hair is thinning and I’m none too happy about it! I have every intention of living until I’m 92 and I don’t plan to be a bald-headed old woman. feisty, yes. Bald, no.

woman pulling hair out_XSmall

But wait–there’s good news! I think I might have stumbled upon the secret weapon against hair loss. In response to an aging lower back, I’ve had to focus on “anti-inflammatory” living. I eat anti-inflammatory foods, I exercise, stretch daily to keep my muscles loose and limber, take warm baths to keep the blood flowing…and in my quest, I discovered the omega-3. Now some of you are way ahead of me, consuming these babies by the wagon-load. They’re great for overall health and well-being, but hair growth?

Seriously, I wish someone would have mentioned this sooner. It’s never good when you gaze into the mirror and can see your scalp. It’s disheartening. But alas, no more! Ever since I’ve been eating a daily dose of flax-seed and chia with my oatmeal, my hair is thick and full!  Okay, that might be a stretch. Blame it on the excitement factor, but my hair is noticeably improving, from new clumps around my face to an overall “I can’t see my scalp anymore” fullness. It’s wonderful. Rejuvenating. This stuff is worth eating if for no other reason than hair growth. Not particularly tasty, but definitely worthwhile.

Thinning hair? Eat flax-seed. 2 TBSP a day is all you need, I split mine 1/2 flax and 1/2 chia. Add it to oatmeal, yogurt, fruit smoothies, whatever. It works. Besides, what have you got to lose? Other than more hair, that is. :(

Harvesting Sweets for Thanksgiving!

Oh, what a fabulous day when the sweet potatoes are ready! Now mind you, we could have harvested these babies a few weeks back, but it’s oh-so-much more fun to harvest them in time for the holidays. Sweet potatoes are a staple on our Thanksgiving table. Actually, in our house these potatoes make a year round appearance because not only are they delicious, they’re healthy.

Wonderful! We do love healthy. But now is the time when sweet potatoes are actually “in season” in Central Florida. So, with this in mind, we scooped away the dirt and voilá ~ potatoes!

Kids LOVE this part. Harvesting potatoes is commonly referred to as “swimming” for potatoes and once you let that cat out of the bag, the kids come running. Really puts a nick in my child’s playover when their friends want to garden (ugh-moan) instead of kick the soccer ball around. But gardening is that much fun.

Now, when digging for these guys, one must be careful. An aggressive scrape from your shovel WILL leave a mark on that potato you don’t see until you hit it. Gashes detract from your potato’s storage ability so do be aware.

swimming for sweet potatoes

Best tactic is to don the gloves and get to fingering your way through the dirt.  Most potatoes will be collected under the main root system, however, don’t be surprised if you find potatoes on extended vines several feet away. In our case, we actually found some beneath my lovely black-papered walkways!

our school harvest sweet treats

It’s an adventure. Anyhoo, once you’ve gathered a basket full, gently rinse the dirt from their bodies and set in a cool, dry place to store. Anxious to cook them? Thought you would be. Why not try this Deep Dish Casserole? It has an orange twist to it and is absolutely divine on the tastebuds.  Sweet Potato French Fries are also delightful and of course, Sweet Potato Pie proves a huge hit with everyone. No matter how you slice these golden girls you’ll be pleased with the outcome. And remember, sweet potatoes are healthy. Loaded with vitamins A and C, these are superfoods when it comes to anti-oxidants and anti-inflammatory power. Enjoy!

Food for Heart

As I age, I find I’m riddled with aches and pains. And I’m stumped. What the heck happened? I look like I’m in shape. I eat healthy. I exercise. What’s going on?

Blueberry & yogurt stock photo

My first impulse is to scream and whine and jump up and down, screeching “This isn’t fair! I’m too young for this!” While I might feel better afterward, my family would be peer at me quizzically whispering, “She’s done it. She’s finally gone over the edge.”

Hmph. So much for sympathy from the ones who love me.  On a positive note, it would behoove me to remember that aches and pains and old age beat the alternative. I’m alive. I’m having a good time. So what if I have to bend over and stretch every now again (careful–the lower back discs can’t take too much of it) or slowly ease my way out of bed in the morning (so I don’t pull something on the way out). Once I get warmed up, I’m good to go, ready to hit the ground running!

But with age, I feel I’m growing in wisdom. Granted this is a highly debatable subject among my inner circle but I’m going to ignore debate and share a little secret. Eating healthy is a mindset. It’s an attitude, one that seeps into your behavior and becomes your lifestyle. I never feel deprived, I never go without–eating the occasional danish helps, the surprise donut from hubby–but sometimes I find myself asking, “Can I do more?” More

Back to School and Into the Garden!

School is back in session and it’s time to get our youngsters out of the cafeteria and into the garden–their very own school garden.

From aphids to zinnias, beets to watermelon, children can gain a wealth of valuable knowledge from participating in a garden, but they need guidance.  And who better to guide them than you?

ladybug in action!

“Me? But I don’t have time for a garden.”

Of course you do—you simply don’t realize it yet!  Gardens don’t have to be time-consuming.  Nor do they have to be stressful.  I mean, where in the garden manual does it say you must sacrifice every ounce of your free time and sanity for the sake of growing vegetables? More

Ever Juiced a Carrot?

We bought a Jack LaLanne juicer a few years back to make the most of our garden.  While there are a wide variety of juicers on the market, we chose this brand for no other reason than the commercials stuck in my head.  Besides, Jack was a fit guy, a motivational sort and I thought, if it worked for him it can work for us!

close up carrot juicing

It does, but so do most of them.  And healthy doesn’t begin to describe a life of juicing.  You’ll be infused with energy, discover a spring in your step (probably because you’ll be pounds lighter!), your complexion will be brighter, your skin luminous–what’s not to like?  Actually, the hardest part about the juicing lifestyle for me is the clean up.  I know, I know….wah.  But truthfully, juicing is so simple and makes great use of your harvest, you’ll wonder why you waited so long to start.

juicing carrots

My daughter enjoys juicing, so long as I handle the mess.  (See what I mean?)  She finds it easy and fun though I’ll warn you, before you pull out that juicer, harvest a lot of carrots, or spinach, strawberries–whatever it is that you want to juice, because you’re going to need a bunch of it. More