ginger

Herbs and Your Health

Ever suspect you might have bad breath, and not an ounce of mouthwash on hand (but don’t dare lean to your lunch date and ask)?  And speaking of bad breath, how’s your sinus?  A bit stuffy today?  Not to worry — simply munch that sprig of parsley on your plate, dab a pinch of chili pepper on your tongue and problem solved.   It’s the natural solution.   Parsley freshens breath while the capsaicin in the pepper clears the mucus–voila!

And let’s say that handsome waiter bumps your arm with the oven-hot skillet dish you ordered (an accident, though you couldn’t be mad at him, if you tried!). The incident left a mild red burn.  Sure, mild is a relative term, but if you’ll pluck a branch of aloe from the attractive plant in the nearby window, then squeeze some of its gooey gel over the burn, the healing will be almost immediate.  Disregard the “stink” factor — we’re concerned with saving skin here, not sensibilities.

Basil is a wonderful digestive aid. Calms the belly while you’re woofing down that glorious gooey piece of pizza. And if your sweetheart takes you out for a night of sushi come Valentine’s Day and your stomach disagrees, nibble a bit of the pretty ginger on your plate.  It also helps ease nausea, though my preferred remedy is Coke.  Much like chicken soup eases the symptoms of a cold — and I couldn’t tell you why —  this soda cures a tummy ache like nobody’s business!

Need a wakeup call? Ask rosemary to do the honors. This herb gives you the mental boost you need for any task — and smells divine. Another reason to include rosemary in your garden? Cooking foods at high temperatures creates HCAs (heterocyclic amines), potent carcinogens believed to contribute to cancer. Rosemary contains carnosol and rosemarinic acid, two powerful antioxidants that destroy the HCAs. Rosemary Chicken, anyone?

Other notables include St. John’s wort to ease stress. Cinnamon can help lower blood sugar and cholesterol. Have arthritis? Try a dash of turmeric.

This list is but a few, but I think you get the idea. Your garden is like nature’s pharmacy so keep growing and keep healthy!  I knew this gardening thing was a good idea. 

Health Benefits of Herbs and Plants

Ever suspect you might have bad breath, and not an ounce of mouthwash on hand (but don’t dare lean to your lunch date and ask)?   And speaking of bad breath, how’s your sinus?  A bit stuffy today?  Not to worry — simply munch that sprig of parsley on your plate, dab a pinch of chili pepper on your tongue and problem solved.   It’s the natural solution.   Parsley freshens breath while the capsaicin in the pepper clears the mucus–voila!

And let’s say that handsome waiter bumps your arm with the oven hot skillet dish you ordered (an accident, though you couldn’t be mad at him if you tried), leaving a mild red burn in its place.  Sure, mild is relative, but if you’ll pluck a branch of aloe from the attractive plant nearby, then squeeze some of its gooey gel over the burn, the healing will be almost immediate.  Disregard the “stink” factor — we’re concerned with saving skin here, not sensibilities.

One of my favorites is the cocoa bean.  There’s a reason we reach for a chocolate bar when we’re feeling blue:  it’s the natural antidepressant.  Yes, we women are innately brilliant this way.   Neurotransmitters send relaxing messages to your body while the phenylethylamine makes you feel like you’re falling in love.   (Hint to men:  if you’re standing nearby while she’s devouring said chocolate, you may reap some lovey-dovey mood benefits!)  Chocolate is also good for your cardiovascular health, due to its polyphenols (think red wine).  So take heart fearless men and consume to your heart’s content!  So long as the chocolate in question doesn’t belong to a female.  If so, I’d take sword and shield and run for cover.

And if your sweetheart takes you out for a night of sushi, but your stomach disagrees, nibble a bit of the pretty ginger on your plate.  It does wonders for an upset belly, though my preferred remedy is Coke.  Much like chicken soup eases the symptoms of a cold — and I couldn’t tell you why —  this soda cures a tummy ache like nobody’s business!   And if you’re still feeling sick, it may mean something more serious.  Try leaving a few sliced onions around the house.  It’s said the onions attract the harmful bacteria from the air, thus keeping them from entering your system.  Could be an old wives’ tale, but most old wives I know are pretty smart!

So more than a place to grow gorgeous herbs and vegetables, your garden is like nature’s pharmacy.  I knew this gardening thing was a good idea. 

Butterscotch Cookies, Anyone?

Now that the brownies have vanished (okay vanished isn’t quite true — I mean, we know where they went), my daughter has moved on to cookies.   Sweet of her, isn’t it?  She’s actually baking in preparation for a family get together this weekend.   No special occasion, no particular reason, we’re simply getting together because we haven’t seen each other in a while.

Odd, when you live in a small town.   But it happens, doesn’t it?   We get so busy with our own lives, doing our thing, we forget to make the time for those we care about the most.   It’s almost as though we “assume” their presence in our lives until next thing you know, it’s been three months since you’ve seen one another! 

One of my best girlfriends pointed out this sad fact to me years ago.  Living only 30 minutes apart, we barely had time to visit, what between her three kids and my two.  Add a couple of husbands, a few jobs…next thing you know, months have passed without so much as a lunch date!   When she moved to Tallahassee, I was heartbroken.   “Now I’ll never see you.”   

She looked at me and stated quite bluntly, “You never see me now.”

While my first reaction was hurt, I couldn’t argue.   She was right. 

Thankfully, our family has a resident Woman-in-Charge-of-Family-Gatherings who coordinates such events — my beautiful stepmother.  Realizing it had been a while since our last gathering, considering the fact that my international pilot brother was in town, my cross roads trucker brother was on hand, my sister and I both without events, she scheduled dinner.  Casual, easy, a let’s-just-hang-out-together kind of evening.  The resident Woman-in-Charge-of-Everything-Else (my illustrious mom) will be there, too.  Odder still, what goes on in small towns!  

It’s actually very nice to be able to include everyone at the dinner table, and we do so, blending adult children and offspring, grandparents and friends, the new traditions continues;  my daughter is baking for said event.   Which means I’m tasting.  Well, I am Resident-Chief-Taste-Officer-of-all-Things-She-Bakes!  Where do you think her sweet tooth came from–the tooth fairy?  

Nope.   She inherited it from me, and I inherited mine from my dad (her second favorite person to bake for — after her daddy, of course).   Nibbling into the first morsel, the cookie melted in my mouth, drenching my palate with sheer glory.  The girl has outdone herself.   Using a recipe she found in Cuisine at home cooking magazine, she made butterscotch cookies and I’m here to tell you, these cookies are fantastic!   Who knew you could pack so much flavor into a simple cookie? 

I’m talking real flavor;  a mix of ginger and brown sugar, butterscotch and confectioner’s.  If you like cookies, you need to try these.  You’ll find the recipe on my blog as it’s not available online.  Plopping the remainder of the sample in my mouth, I gazed up at my girl from my spot on the couch, my shirt shamelessly covered with sweet white powder and swallowed.   “May I have another?”

She grinned.   “You like them?”

“Like them?  I love them.”

Rule number one:  if you want seconds, you’d better compliment the chef.  Cooking may be her passion, but positive reinforcement is her natural desire.   And you don’t want to be dropped from the invite list when it comes to her dessert table

Rule number two:   try to keep your cookie consumption to a minimum.   There are others waiting for the cookie dish so please move aside.   Chagrin.   Snag.  Thank you, come again!

The good news is we can always make more.   And with Valentine’s Day drawing near, you may find yourself wanting to ply your way into the heart of someone special — and these cookies will certainly do the trick!   Unless your sweetheart is allergic to butterscotch whereby I’d try a different course.   Chocolate does make for a handy backup plan, though, and comes in all shapes and sizes.

Just a friendly reminder.   Family, friends and love…isn’t that what living is all about?