flax-seed

Decadent Pumpkin Granola

This time of year, I love everything pumpkin–coffee, cupcakes, bread, bagels, and now, granola. Yep, granola. Healthy granola, too! Sort of. Everything but the maple syrup, anyway. And really, can’t a girl splurge during the holidays? (My holiday season officially begins when the pumpkin-fall menus enter the scene.)

fall pumpkin granola

I would have to answer, yes, I believe so. This granola is so delicious, you’ll want to eat it with ice cream, yogurt, or straight out of the pan. And while it’s high in fat, it’s mostly healthy fat, I can rationalize it as healthy, because pumpkin and flax seeds are so good for you. Really good.

So how do you make decadent pumpkin granola? That’s also easy. Simply mix oats and seeds, add some of what I call “granola glue” — the stuff that makes granola clumps — and bake.

Decadent Pumpkin Granola

pumpkin granola2 cups rolled oats

1/2 cup pumpkin seed, natural, not salted or roasted

1/4 cup ground flax seed

1/2 cup maple syrup

1/4 cup melted butter

1 tsp orange zest

1/2 tsp vanilla extract

1 tsp cinnamon

1/2 cup raisins

Preheat the oven to 300°F. In a large bowl, combine rolled oats, pumpkin and flax seed. Mix well. For the granola glue, mix together maple syrup, melted butter, orange zest and vanilla extract. Whisk well and pour over oat and seed mixture. Mix all ingredients until well blended. Note: this might be easier done with your hands. If you like the orange zest, go ahead and add some more. It’s a nice compliment to the maple syrup. More

Pulling Your Hair Out?

Stop. If you’re like me, you’re losing it at an alarming rate. I don’t know if mid-life has caught up with me or the hormones are on the attack but my hair is thinning and I’m none too happy about it! I have every intention of living until I’m 92 and I don’t plan to be a bald-headed old woman. feisty, yes. Bald, no.

woman pulling hair out_XSmall

But wait–there’s good news! I think I might have stumbled upon the secret weapon against hair loss. In response to an aging lower back, I’ve had to focus on “anti-inflammatory” living. I eat anti-inflammatory foods, I exercise, stretch daily to keep my muscles loose and limber, take warm baths to keep the blood flowing…and in my quest, I discovered the omega-3. Now some of you are way ahead of me, consuming these babies by the wagon-load. They’re great for overall health and well-being, but hair growth?

Seriously, I wish someone would have mentioned this sooner. It’s never good when you gaze into the mirror and can see your scalp. It’s disheartening. But alas, no more! Ever since I’ve been eating a daily dose of flax-seed and chia with my oatmeal, my hair is thick and full!  Okay, that might be a stretch. Blame it on the excitement factor, but my hair is noticeably improving, from new clumps around my face to an overall “I can’t see my scalp anymore” fullness. It’s wonderful. Rejuvenating. This stuff is worth eating if for no other reason than hair growth. Not particularly tasty, but definitely worthwhile.

Thinning hair? Eat flax-seed. 2 TBSP a day is all you need, I split mine 1/2 flax and 1/2 chia. Add it to oatmeal, yogurt, fruit smoothies, whatever. It works. Besides, what have you got to lose? Other than more hair, that is. 🙁