enjoy

Quality Time in the Garden

You’ve made your beds, planted your seeds, nurtured your seedlings through the perils of sprouthood and now you spend your time watering and feeding.  (My Arctic Amigos might be a bit behind on this schedule but think of what you have to look forward!!) You meticulously weed, prune and pinch and stand watch—for bugs and spots, all things that go bump in the night—all the normal stuff a gardener does throughout the growing season.

Ashley's beautiful garden

And what a fine gardener you’ve become!  You’re diligent, vigilant and looking forward to harvest.  But as you linger among the layers of leaves and sprays of bloom, your mind wanders, your longing builds, your connection to nature grows deeper.  Where you didn’t expect it, you’ve grown quite attached to your garden, lovingly caring for it as you would a child.  Why, if you could, you’d spend hours out here—days—toiling about the promise of produce.

Strolling down a row of squash, you notice a bright red ladybug busily traveling the expanse of the broad green leaves.  Bending near to watch her work, you get that tingly thrill of discovery.  Sure in the grand scheme of things, it’s a common bug doing a common job, but to you she’s incredible—beautiful!—and you revel in the miracle of nature (and she’s eating those bugs before they can do any more damage!)

ladybug in action!

Now if only there was a bench nearby.  You glance from one end of your garden to the other.  Boy, would that be handy right about now.  You could sit, relax and enjoy the wonders unfolding before you.  A pretty bench, one with an intricately carved iron frame supporting slatted teak strips. Better yet, one that rocks to and fro, gently keeping pace with the breeze.  More

Why French Gardeners Don’t Get Fat

Same reason other gardeners don’t get fat:  they eat a bunch of vegetables, right?  They eat nuts and berries, a few twigs, some tomatoes and lettuce, maybe and a handful of vitamins for good measure–and protein.  Am I close?

Well…sort of.  Loosely based on the bestselling book, French Women Don’t Get Fat, I think the concept is the same.  If you enjoy the process (good exercise) and enjoy the produce (healthy food) than you’re halfway there.  But there’s more to eating than mere consumption.  Concentrating on the depth of flavor in your earthly beets, the crisp sweetness of your corn, the buttery texture of your potatoes and oh-so-sweet onions, you begin to immerse yourself in the pleasure principle.

It’s like I tell my children.  “Everything in moderation.”  Now granted this is merely my way of letting them know it’s okay if Mom dips into the candy bowl.  It’s okay if she drinks a glass of wine (or two).  It’s okay.  Everything in moderation.  I find it’s a fabulous rule to live by because as an experienced dieter I can tell you:  denying yourself something you adore is not smart.  In fact, it goes against human nature—or feeds into it.  You know as well as I do that the minute you tell yourself you can’t have something—you want it.  You crave it.  All of a sudden, it becomes the most important thing you need to eat right now! 

Very bad as we approach bathing suit season.  Piling M&M’s into your mouth is not helpful to your figure, or your heart, your stomach…  So stop right now.  (No, not eating M&M’s.)  Stop denying yourself and give in to decadence!  Luxuriate in a glass of Cabernet, a handful of dark chocolate, a three-layer cake of dense delight, the sugary sweet frosting from a cupcake.  Enjoy it—leisurely.  Don’t rush.  Don’t get crazy.  Simply enjoy…….

You’ll find that once you remove the “desire triggers,” you’ll be able to eat what you desire AND remain slim.  I don’t know about you, but all veggies and no sweets make for a very dull girl.  And I don’t want to be dull!  I want to be delightful and happy.  Cause remember—when momma ain’t happy, nobody’s happy.

It’s true in my household.  How about yours? 🙂

p.s.  Pssst….  Don’t tell anyone, but this chocolate mousse is actually GOOD for you.  Swear.  It’s made from avocados though you’d never know it from tasting it!  Follow this link for this and other delicious and healthy recipes.