eat

New Year, New Food

Every year, many of us make the new year’s resolution to eat healthier and exercise more. It’s a worthy goal to be sure. However, if there’s one thing I’ve learned over the years about making well-meaning resolutions, it’s the fact that resolutions without staying power won’t succeed. Not even with the best intentions.

What do I mean by staying power?

Simple. Have you chosen a method of exercise or diet with the allure of holding your attention? Your desire? If not, don’t bother wasting the effort. It won’t work. One look at any gym membership contract should convince you. They don’t offer you a month-by-month deal for a reason. Most people don’t enjoy going to the gym. Pay for the year, attend for a month or two. Why? It becomes tedious, monotonous, and a chore in and of itself.

No good. Despite my teenage son’s conviction that “Mom loves chores” — I don’t. No one does! But I do like to dance (a GREAT way to get the heart pumping and the calories burning). I also like to eat. Chocolate, cheese, and of course, ice cream. Fortunately for me, I also like salads, vegetables, hummus, juice–I love it all!

So this year I’m going to share some of my secrets to staying slim and healthy. First and foremost, look for something you enjoy doing–dancing, walking, jogging, gardening–and do it. Just do it. Every day, every other day, start small and work your way up to bigger and better workouts. For me, cranking up the music and dancing around my house for a half an hour works wonders. In fact, I enjoy it so much, I’ll keep the music playing and clean the house. Check mark: chores!

When it comes to food, I eat what I want–chocolate, cheese, ice cream–but I do so in small increments throughout the day. The key to eating smart is to eat early and eat often. Eight small meals a day will serve you better than 3-4 big meals. Why? Because you’re eating all of the time so you’ll NEVER feel deprived–an important aspect when it comes to changing dietary habits. You’re also avoiding the pitfall of fighting a hungry belly. Eventually, your stomach will shrink in size and feel full sooner. A good thing!

What should you eat?

Good question. Below are a few of my favorite healthy alternatives, beginning with my ever-popular belly-cleansing ulcer-easing juice recipe, Cabbage-Carrot-Apple juice.

A bowl of yogurt and berries works wonders for your digestion, too, including a powerful punch of antioxidants. Did you know that raspberries have one of the highest content of fiber among fruits? They do!

As does a freshly-plucked salad from the garden. I love chickpeas–for protein AND regularity.

Speaking of chickpeas, homemade Roasted Red Pepper Hummus is always a winner with me. I devour mine on the end of a pretzel stick, celery stalk or cracker.

Tomato Sauce will please the entire family at dinner time…

I like a healthy dose of pesto, as well.

Garlic is good!! And with all the tomatoes bursting in my garden, I need to find LOTS of ways to consume them.

Need more ideas? Check the Heart Healthy tab of my recipe section. Surely there’s something with staying power for you to enjoy. Happy New Year!

Whipping Up Some Potatoes

Okay, maybe not whipped per se, but definitely a whirlwind of yum in the kitchen.  Last week we harvested potatoes, this week we eat them! Gosh, I love gardening, don’t you?

And these were easy to make.  A little olive oil, fresh chopped rosemary, salt and pepper and this time, we added a bit of Parmesan to the mix in lieu of sweet onions.  Delicious.  From kindergarten to middle school these potatoes were a hit.  Next!  Recipe can be found here.

In the garden this week, the kids pulled out the remaining potato plants, squash, and corn in preparation for crop rotation.

Now you’re probably wondering, corn?  I don’t recall seeing any corn.  Well, they weren’t much to see unfortunately.  I mean, they were exciting for the kids, but not much when it comes to cobs.

Perhaps we didn’t feed them enough.  Corn are pigs in the garden and maybe our eyes were smaller than their appetites.  They’re cute, but should be twice the size. We’ll work on it.

Moving right along, peanuts will fill our beds over the summer.  As part of our crop rotation, these guys are awesome because they fix the soil with nitrogen–especially important after the hogs wiped it clean of any and all nutrients.  Yes, I’m talking about corn and squash, even potatoes.  Peanuts love the heat, too and will take near about the entire summer break to grow and mature, about 3-4 months.  Remember: plants like soft beds of dirt–especially peanuts.  The plants drop pegs or “stems” into the ground and that’s where the peanuts form.  If the soil is too hard, the peanuts will have a hard time of it. So make it easy and loosen that soil!

We won’t follow our row of black beans with peanuts, because they’re part of the same rotation family.  Instead, will “close” that row off and wait until fall, maybe plant some broccoli or cabbage, both of whom love nitrogen.  Why?  Because they’re “leaves” and leaves love nitrogen.  Sing it with me kids:  beans, leaves, roots and fruits! (It’s our preferred order for crop rotation.)  Beans, leaves, roots and fruits!

Seed Sale begins on Monday which means the kids have furiously cutting and gluing their seed packets together and filling them with seed.  We have a wagon-full of black beans and pole beans to sell, plus some squash, sunflower and even tomato (some of which will have to be handed out the week after as you can’t rush Mother Nature!).  Cucumber didn’t fare so well, but we won’t give up on them.  There’s always fall! 🙂

Not only will we raise money for the garden, but the students will reap the rewards of independence knowing they are FULLY sustainable.  From seed to harvest to dish, glove to tool to feed and mulch, they’ll take pride in the fact it all stemmed from their effort.  The way I see it, self-reliance breeds self-respect.  And that’s a good thing.