Kale Scramble

Looking for a healthy option for breakfast? Look no further because you’ve come to the right place–your garden. Kale is what’s for breakfast! One of my favorite ways to eat kale is sautéed with eggs in a breakfast scramble. It’s easy and quick, not to mention delicious, giving you a great start to the day.

healthy kale breakfastKale Scramble

2 eggs

12 leaves of kale, torn into large chunks, no stems

1 TBSP olive oil

1 TBSP butter

garlic powder, salt & pepper to taste

Heat oil and butter in a saucepan on medium heat. When butter is melted, toss in kale leaves and sauté until soft.

toss kale in pan

Slide kale to one side, and add two eggs.

add eggs to kale

When eggs begin to turn white, scramble. Cook for a minute or so–depending upon how you like your eggs scrambled, soft vs. hard–then combine with kale.

break eggs

At this point, I sprinkle them with a healthy dose of garlic powder, pepper and a dash of Himalayan Pink sea salt (you can find this salt at your local health food store).

scramble together

This recipe makes one serving–and should be eaten warm. Enjoy!

Options for preparing this dish include sautéing kale with one minced garlic, in lieu of seasoning with garlic powder. If you choose to do so, go ahead and add the salt while you’re cooking the kale. It mimics another favorite of mine, sautéed spinach. It’s basically prepared the same way, minus the eggs, and served as an accompaniment to dinner. (Italians add pine nuts to the dish, but not me.)

Starting Strong (And Curried!)

Like everyone else, I’m “cleansing” this month. I’ve dropped the libations and decadent sweets–

What? You’re NOT cleansing the body of toxins this month?

Oh, wow, you must be one of those who doesn’t let it slip during the holiday season. You walk by the dessert table without blinking, pass on the wine and champagne, and don’t miss a single day of exercise. Not me. Unfortunately, the dessert table shouts my name as I walk by–occasionally grabbing my arm and chaining me close until I over-indulge. The bottle of bubbly whispers my name, winks, then insists I should celebrate with another glass of its delightful contents! And exercise? Who has the time?! I’m at the mall, at the office, the party–I don’t have time for walking, biking and dancing.

Oh–wait a minute. Dancing? I always have time for dancing! Maybe I DID exercise after all!! **sigh** Guess I fall prey to whim. But it’s probably because I know January will soon roll around, and I can hit the reset button. And have. Just look at this delicious breakfast I prepared this morning!

Curry Spinach Chickpea Egg Scramble

Spinach and chickpeas sautéed in olive oil with a few dashes of garlic and curry powder, plus a healthy dose of pepper. (Sautéed fresh garlic would have worked, too.) Add one egg over easy and you have yourself one healthy meal to start the day. Yum. I could have eaten two servings, but then again, I’m “cleansing” the recent addition of five pounds to my midsection and can’t afford the extra calories. Good thing I still have lunch to look forward to!

I only wish my garden spinach was growing well enough to have included it in the pan, but alas, Florida has been much too hot this winter for spinach. How about you? Any resolutions or dishes you’d like to share?

Mixed Kernels

It’s a sad day when you harvest your corn–the one cob you’ve been watching and waiting for the silks to turn brown–only to discover you have missing kernels when you peel back the husk. It’s like, your cob was forming, doing a great job, and *poof* suddenly became too tired to finish the job.

corn missing kernels

Hmph. It’s a disappointment, to be sure. Most likely occurred during pollination, or the lack thereof. If you planted your corn in one single row, pollination can be tricky. I mean, there’s a reason those commercial growers plant all those corn plants so close together–proximity packs a more powerful pollination! It’s power in numbers when it comes to wind, too. Corn is very susceptible to wind, and tends to be blown over at the first kiss of a summer breeze.

corn by storm

Missing kernels can also be caused by poor watering/feeding during pollination. Corn is a heavy feeder, and if you don’t give it what it needs when it needs it, well, you know… It kind of poops out on you. It happens. But I’m here to tell you, chin up, friendly gardener. It’s not the end of the world. So what if you can’t serve perfectly-formed cobs of corn to your family and friends, you can do one better (or different!). Roast them!

That’s right. Wipe those tears away and listen up. You’re going to scrape those beautiful kernels from the cob, toss them in a bowl with olive oil, salt and pepper, a little parsley and heck, while we’re at it, a sliced jalapeno pepper (mine was red) and roast those babies. Ta-da! You’ve made lemonade from your lemons.

roasted corn

I preheated the broiler to high, spread my mixture on a cookie sheet lined with nonstick foil, and then spread the corn mixture out in a single layer. Cooking time was about 15 minutes, with me turning the corn mixture once or twice during the process for even browning. Just keep an eye on them and roast to YOUR idea of perfection.

The flavor was divine; a wonderfully sweet corn flavor with a hint of popcorn that results in a belly full of pride and pleasure. YUM. I served mine with some garden broccoli and a filet of plank-roasted salmon for a fabulous weeknight dinner. The family was pleased!

Now it’s your turn. Enjoy!

Don’t Think Tomatoes Are Supposed To Look Like This

I’m no expert, but I’m pretty sure my tomatoes are not supposed to have…to have… I’m not sure what the heck to call it! A deformation? An odd lump? Whatever it is, I know it’s not right. But is it still edible?

Beefsteak tomato anomaly

That’s the question inquiring minds want to ask! I mean, I’m growing these beefsteak beauties to eat them, say, with my homemade pesto.

tomatoes and homemade pesto

Hm. Doesn’t that look good? It’s a mix of your standard Genovese basil with the addition of Dark Opal. I don’t find the Opal as intensely flavorful as the Genovese, but I do love the addition of color. Now, as soon as the garlic in my garden is ready for harvest, I’ll be able to make this pesto entirely from scratch! (Except for the olive oil and cheese, of course.)

garlic under cover

Currently, my garlic is under screen cover due to the unnaturally high temps here in Florida. Garlic can be sensitive that way. Heat and solid sunshine is great for the beach, but bad for garlic. No worries, they’ll survive. As will my tender sweet onions…

sweet onions are in!

Just planted, I want to make certain they get a strong start and stay moist so I haven’t added mulch yet. This way, I can keep a clear eye on them and will watch them for about a week before adding mulch. Nothing more than a personal preference on my part. I’m sure they’d enjoy the ground cover.

corn is faring well

Elsewhere in the garden, my corn is thriving, as is my lettuce. From now until May, I won’t have to get my salad leaves from the store–I’ll pluck them from my backyard! What’s NOT faring so well are some of my tomato plants.

tomato leaf curl

Leaf curl. Ugh. It could have been caused by whiteflies. It could have been caused by weather stress. Either is plausible, especially considering the heat wave we’ve been having. At this point, I’ll remove it and move on. Not that the plant can’t produce–it can–but it can also infect those around it. Remember, I’m growing these babies with culinary intentions!

tomato pesto salad

Now, off to enjoy my lunch. 🙂

Fall Favorites From the Kitchen

Fall is my favorite time of year and translates to comfort food in my household. In addition to pumpkin spiced coffee and cupcakes, here are some of my favorites.

Cabbage and Potato Bake

potatoes and cabbage steaming hot out of the oven

Decadent Maple Granola

fall pumpkin granola

French Onion Soup

French Onion soup

More

Homemade Hummus From The Garden

One of best things about having a garden is the ability to create healthy dishes using ingredients you KNOW. You know where they came from, how they were handled, what’s in them, etc.  I don’t know about you, but this is a definite plus, for me. And my kids, though I don’t think they can totally appreciate this aspect, yet!

Homemade Hummus

But they can appreciate a good meal, and both adore hummus. And what’s not to love about hummus? It’s easy to snack on, delicious and healthy–perfect on pretzels or simple crackers. We added roasted red pepper to this recipe because we have peppers in our garden and happen to love the taste. We also grow chickpeas, garlic and lemons, a few other important ingredients in this recipe. More

Third Time’s A Charm

My daughter and I have been playing around in our test kitchen again and have come up with a delicious new cookie!  Test kitchen is just a fancy way of saying we’ve been cooking and concocting and this time, our mouths watered at the results. Oatmeal-Carrot Cookies that literally melt in your mouth with sweet delicious flavors that will have you tossing carrot seeds in the ground so fast your head will spin!

Oatmeal Carrot Cookies

Sure, you can buy carrots from your local market but where’s the fun in that?  I love to go to my supermarket and wander the aisles (I’m particularly excited by the weekly buy-one-get-one deals), but I really love harvesting vegetables from my organic garden, then proceeding directly to the kitchen for consumption of the same. Awesome feeling.

Anyway, with a bounty of freshly harvested carrots, I thought, “I need a new way to eat these babies.” My Fluffiest Carrot Cake is divine but way too fattening to eat on a regular basis. I mean, it’s too easy to eat three slices in a sitting. Too easy and bad for the hips. Very bad. So I decided to make a healthy cookie, instead. Unfortunately, healthy cookies are kinda hard to make, hence the title of this blog post. Our first two attempts failed. We sweetened the dough with honey which made the final cookies too “liquidy.” For the next batch we cut down on the honey but the cookies still didn’t have enough substance to them. Answer? More

Love At First Bite

With the recent cold dips in temperature, I’m reminded of what comfort food is all about. Easy, especially when you have a husband who constantly reminds you. “I don’t eat fish when it’s cold outside. Fish is a summer food.”

Hmph. Has the man never tasted a wonderfully warm and succulent pan-seared dolphin with jambalaya? I mean, seriously. We just celebrated Fat Tuesday, a day for pancakes and all things crazy. But Mardi Gras was so yesterday and I’m sitting at the dinner table with a family looking for comfort.

kale in chicken soup

What do I serve? For starters, we think of chicken soup during the cold snaps. It’s the only time I make it and I do so from scratch using carrots from my garden. I’d use the sweet onions from my garden, but they aren’t ready for harvest and celery is not on my to-grow list. We simply don’t eat enough of it. But I do have kale so I toss in a few leaves and dive in heartily.

French Onion soup

Next up is my Savory French Onion Soup. This is one of my all-time favorites. It’s easy to make though it tends to take a bit of time. And what good soup doesn’t? Definitely worth a try for your family.

onion gratin

While we’re on the topic of onions, how about Onions Au Gratin? This one is a spinoff of the French Onion Soup and worth every ounce of effort. Again, I must use grocer onions because mine won’t be ready until April. Wah.

Baked Sweet Onions

While we’re on the topic of onions, how about some Baked Sweet Onions?

comfort in cabbage and onions

Maybe a bit of Sautéed Cabbage and Onions? A Cabbage Bake?

potatoes and cabbage steaming hot out of the oven

How about a lovely side dish of Rosemary Roasted Potatoes? Easy and delicious!

roasted potatoes

For dessert, I’m heading for the Butterscotch Cookies. Found this recipe while perusing some of my cooking magazines and had to share. The butterscotch flavor screams comfort and the soft melt-in-your mouth goodness backs it up.

Butterscotch Cookies 2

But watch yourself–not only do these taste divine but your belly will fall madly in love and you might find yourself overstuffing! This kind of comfort makes me feel like I’m drifting on cloud nine… Follow the links for full recipes, or check my Recipe section here on the blog for these delicious numbers and more!

 

 

Homemade Sweet Potato Pie

During the holidays, pies seem to take center stage. We’ve already gone through our first apple pie, looking forward to our pumpkin, sweet potato and caramel apple pies later this week!  Well, it is that time of year, isn’t it? This version of sweet potato pie is one of our favorites. Made with garden fresh sweets (yes, they’re coming out of the ground this time of year!), it’s creamy and sumptuous and oh-so-good.

sweet potato pie2 cups sweet potatoes, cooked

1/2 cup heavy whipping cream

2 eggs

3/4 cup sugar

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 tsp ginger

1/4 tsp nutmeg

pre-made pie crust (unless you can make your own!)

whipped cream (optional but totally necessary on MY pie)

Preheat oven to 350°.  Pre-bake pie crust to near golden completion, but not completely.  Set aside.  In a large bowl, combine potatoes, cream, eggs, sugar, vanilla and all spices and blend well.  I used a Cuisinart type blender for as it made the process easy and the result oh-so-smooth and silky.  Pour batter into awaiting pie crust and bake for 35-45 minutes.  Time may vary, depending on your oven.  When done, knife inserted should come out clean.

Place on rack to cool.  This pie is best served warm, though allowing it to cool somewhat will make for easier slicing.  Add a dollop of whipped cream and enjoy!

Recipe doubles well.

In Love with Kale

No, I’m not talking handsome men named Kale but gorgeous vegetables! With the cooler weather, these babies are thriving in my garden and I’m using them in everything from soup to salad. Kale is packed with Vitamin K, A, and C. In fact, one cup of cooked kale has over 1000% more vitamin C than spinach. Add 3 grams of protein and you’re golden.

plentiful kale

Salad is an easy option for this vegetable, but cooked kale is easier to digest. Cooking–steaming kale in particular–helps with its cholesterol lowering ability. Hot soup counts, doesn’t it?

kale in chicken soup

My new favorite way to eat kale is in chicken soup. I made this homemade version the other day and with a few dashes of Parmesan cheese, the combination is to die for. Reminds me of wedding soup, sans meatballs.

For a quick snack, try kale chips. They’re easy and delicious. Simply brush the leaves with olive oil, salt and pepper and roast until golden brown.

kale chips

Of course, you remember my kale scramble, don’t you?  This meal graces my breakfast table at least once a week. Because it’s delish–and, I have that much kale.

add eggs to kale

If you’re not growing kale, give it a try. And if it’s TOO cold outside, don’t worry. Kale works great for containers, allowing you to easily bring the fresh greens inside!

Decadent Pumpkin Granola

This time of year, I love everything pumpkin–coffee, cupcakes, bread, bagels, and now, granola. Yep, granola. Healthy granola, too! Sort of. Everything but the maple syrup, anyway. And really, can’t a girl splurge during the holidays? (My holiday season officially begins when the pumpkin-fall menus enter the scene.)

fall pumpkin granola

I would have to answer, yes, I believe so. This granola is so delicious, you’ll want to eat it with ice cream, yogurt, or straight out of the pan. And while it’s high in fat, it’s mostly healthy fat, I can rationalize it as healthy, because pumpkin and flax seeds are so good for you. Really good.

So how do you make decadent pumpkin granola? That’s also easy. Simply mix oats and seeds, add some of what I call “granola glue” — the stuff that makes granola clumps — and bake.

Decadent Pumpkin Granola

pumpkin granola2 cups rolled oats

1/2 cup pumpkin seed, natural, not salted or roasted

1/4 cup ground flax seed

1/2 cup maple syrup

1/4 cup melted butter

1 tsp orange zest

1/2 tsp vanilla extract

1 tsp cinnamon

1/2 cup raisins

Preheat the oven to 300°F. In a large bowl, combine rolled oats, pumpkin and flax seed. Mix well. For the granola glue, mix together maple syrup, melted butter, orange zest and vanilla extract. Whisk well and pour over oat and seed mixture. Mix all ingredients until well blended. Note: this might be easier done with your hands. If you like the orange zest, go ahead and add some more. It’s a nice compliment to the maple syrup. More