Foodstuff for Foodies – recipes, health tips & more

Food for Heart

As I age, I find I’m riddled with aches and pains. And I’m stumped. What the heck happened? I look like I’m in shape. I eat healthy. I exercise. What’s going on?

Blueberry & yogurt stock photo

My first impulse is to scream and whine and jump up and down, screeching “This isn’t fair! I’m too young for this!” While I might feel better afterward, my family would be peer at me quizzically whispering, “She’s done it. She’s finally gone over the edge.”

Hmph. So much for sympathy from the ones who love me.  On a positive note, it would behoove me to remember that aches and pains and old age beat the alternative. I’m alive. I’m having a good time. So what if I have to bend over and stretch every now again (careful–the lower back discs can’t take too much of it) or slowly ease my way out of bed in the morning (so I don’t pull something on the way out). Once I get warmed up, I’m good to go, ready to hit the ground running!

But with age, I feel I’m growing in wisdom. Granted this is a highly debatable subject among my inner circle but I’m going to ignore debate and share a little secret. Eating healthy is a mindset. It’s an attitude, one that seeps into your behavior and becomes your lifestyle. I never feel deprived, I never go without–eating the occasional danish helps, the surprise donut from hubby–but sometimes I find myself asking, “Can I do more?” More

How to Harvest Black Beans

Black Turtle beans are some of my favorite beans to grow. Not only are they easy, but oh-so-delicious when combined with onions, oregano, garlic and olive oil. Very similar to black bean soup, I love this mix of cooked beans and rice–a definite “must eat” in our household.

black beans for dinner

Growing black beans requires warm weather and a mild fertilizer and that’s about it. For your first batch, you can order an organic black turtle bean online (or other variety). Plant bean seeds (bean and seed are the same thing) about an inch deep and water well.  In a month your bean pods will form and in two months, you’ll be looking to harvest!

But how do you know when your black beans are ready? I mean, these are what we call “shelling” beans, which means we don’t eat the pod as a whole–like we do with pole beans or garden peas. We have to open the pods, remove the beans and dry them.

black beans at maturity

With this variety of black bean it’s a no-brainer. When your pod turns a beautiful deep eggplant color, your beans are ready to harvest.

“What happens if I’m on vacation and I miss the peak harvest?” More

Southern Cornbread

After my sad post about giving up on corn, I needed something to boost my spirits, a little pick me up, if you will.  And there’s no better way sometimes, than with a spot of comfort food.  Southern Cornbread, anyone?

This is a recipe I devised through trial and error, not to mention the help of my daughter’s taste buds.  I’ll warn you, she’s a sweet one.  Sweet on the outside, sweet on the inside, plain everything in her world is sweet—including her preference in food.  Which leads me to a disclaimer:  this is NOT my mother’s recipe.  (We don’t want to tarnish her reputation in any way, particularly “guilt by association.”)

To be completely forthright, we took her basic recipe and modified from there.  Frankly, I prefer her recipe, only not oven-baked as she directed, but pan-fried, with lots of yummy butter to make it a beautiful golden brown.  My apologies to my healthy friends—this recipe is anything but.

But it’s oh-so-delicious.  And simple–the best part of all!

Southern Cornbread

Southern Cornbread

2 cups yellow cornmeal

2 cups buttermilk

3 TBSP melted bacon drippings, extra to grease pan

1 egg

1 tsp baking soda

1/2 tsp salt

1/4 cup vanilla pudding mix (optional – to add moisture)

2 TBSP sugar (optional – for the sweet tooth!) More

Ever Juiced a Carrot?

We bought a Jack LaLanne juicer a few years back to make the most of our garden.  While there are a wide variety of juicers on the market, we chose this brand for no other reason than the commercials stuck in my head.  Besides, Jack was a fit guy, a motivational sort and I thought, if it worked for him it can work for us!

close up carrot juicing

It does, but so do most of them.  And healthy doesn’t begin to describe a life of juicing.  You’ll be infused with energy, discover a spring in your step (probably because you’ll be pounds lighter!), your complexion will be brighter, your skin luminous–what’s not to like?  Actually, the hardest part about the juicing lifestyle for me is the clean up.  I know, I know….wah.  But truthfully, juicing is so simple and makes great use of your harvest, you’ll wonder why you waited so long to start.

juicing carrots

My daughter enjoys juicing, so long as I handle the mess.  (See what I mean?)  She finds it easy and fun though I’ll warn you, before you pull out that juicer, harvest a lot of carrots, or spinach, strawberries–whatever it is that you want to juice, because you’re going to need a bunch of it. More

Swimming for Potatoes

Rain, rain, go away… We’ve got work to do in our garden and getting drenched while doing so isn’t our idea of fun.  Okay, the kids might disagree with me there, but you get the idea.  Sending them back to class with mud on their bodies and smiles on their faces is not how to make friends with the teacher.  And I love teachers!

So we keep them on our good side, and reschedule our “swim.”  Thank goodness we have a few classes where we can stagger the harvest.  Middle schoolers had a ball digging through the dirt (never too old, are they?) and since it was their last class for the day, no problem.  Teaching them the finesse of hunting for potatoes was another story.

harvesting taters

You see, when you harvest your potatoes, you must do so with some restraint.  Dive-bombing your shovel into the dirt is not helpful, because you will likely tear the skin of your hidden gems before you ever see them.  And torn, ripped up potatoes do not store as well as clean, bruise-free, stab-free ones do.  So tread lightly, proceed with caution.  Use your tool to loosen the dirt around the potato plant and then gently dig through with gloved hands.  Middle schoolers opted to go glove-free.  Go figure.

But they were successful!  “Throw me another one for the bucket!”

“Ack!  Don’t throw it–don’t you remember me telling you to be gentle?” More

Pulling Sweet Babies from the Ground

In my kids’ garden world, there’s nothing better than harvest time–unless, of course, we’re tilling.  My son loves tilling and tearing through the dirt.  (Doesn’t every boy? :)) And we’ve waited so long for the sweet onions to mature, it’s time we get digging. 

Planted back in the fall, these sweet delicacies take time to fill out and ripen to perfection, about six months or so.  You’ll know when they’re ready when their tops brown over.  As you can see, we didn’t wait that long.  Besides, we could clearly see the rounded tops poking up through the soil surface, these onions were calling our name…

“Hey, you–come and get me!”

Pulling onions

Didn’t take much to distract my daughter from her chore of weeding carrots.  With the recent cold snap, she’s been craving French onion soup, so we pulled a little early. Simply wedge the onion back and forth from its position and gently pull. Voila!

pull it easy...

Your very own fresh sweet onion!  Hmmm…can you smell it?  VERY fragrant and oh-so-sweet when freshly harvested.  While not quite round in shape, this one is plenty fine to eat.  Again, we can be impatient gardeners and this is the fruit of our labor. My son prefers them raw, but my daughter likes them baked, broiled and caramelized. 

If you’ve never tried growing onions yourself, give them a whirl, if only for the fact that they taste like “butta” when eaten FRESH from the ground.  Try the Baked Sweet Onion recipe or perhaps the Onions Au Gratin.  Both are divine

Justin Has Carrots!

WOW.  Justin has carrots!   Checking a few, he realized they were ready and his wife Eyry said, “Harvest them ALL!”

 Juicer, anyone?  It is the new rage….  But are they gorgeous, or what?  Have you not grown carrots?

Easy, simple, and oh-so-delicious!  Now at our house, especially this time of year, we tend to shred these babies into the fluffiest carrot cake you’d ever want to sink your teeth into– and while not as healthy as carrot juice, it’s DIVINE.  Trust me.  Check recipe here.

But if you’re not harvesting carrots like Justin, fret not–it’s not too late.  Haven’t you heard?  Spring is around the corner and BloominThyme is gearing up for the festivities!  So stay tuned….we’re diggin’ in for the adventure!