Hello summer! And with it–the need for hydration. Whether you’re in the garden or on the playing field, running track or playing at the beach, the need for water is strong. However, for some of us, the need for electrolyte replenishment is strong. For most of us, simple water will suffice when it comes to re-hydration. However, if you exercise over 30 minutes, then you should consider a sports drink that will supply the balance your body needs to function at peak performance. “Electrolytes are essential minerals, including sodium and potassium, that regulate heart beat and blood pressure. When we sweat, we lose sodium and chloride (salt) and to a lesser degree, potassium, magnesium and calcium.” ~ Dietician Dawn Jackson Blatner.
When I’m out in the garden or the gym–aka my home–I tend to stay active for an hour or more, so this drink was of interest to me. Add the fact that there’s no artificial coloring–no artificial anything–I was hooked. I had to try it. This recipe uses orange juice, but fresh lemons will work just as well. 🙂
Blatner’s homemade Gatorade:
3 1/2 cups water
1/2 cup orange juice
2 1/2 tablespoons honey
1/4 teaspoon salt (I used Himalayan Pink Sea Salt)
Makes four servings. Per 8 ounce serving: 50 calories, 14 grams carbohydrate, 160 milligrams sodium.
I made this and it tastes like Gatorade-light. There’s no heavy sweet or salty taste as is with the original sports drink, but instead, a nice, light refreshing beverage with a hint of orange flavor. You don’t taste the salt, though I was able to detect the faint taste of honey. It really is a great alternative to Gatorade.
Find this and other homemade drink recipes here. Then, get outside and get active!!