Here in Florida the weather is cooling, providing the perfect conditions for growing kale, broccoli, cabbage, spinach…all the yummy, dark leafy greens. And with these dark leafy greens come with numerous health benefits. Rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene, you certainly want these guys in your belly.
And homemade kale chips make for a healthy snack that will delight the taste buds! Not only healthy and packed with vitamins, these kale chips are versatile and wonderfully easy to make. Simply clip the kale leaves from the garden, clean off the dirt and arrange on a cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper–a little garlic powder–and voilá!
My kale chips might look a bit dead and brown, but that’s only because I went heavy on the olive oil and it soaked through.
It didn’t affect the taste in a negative way. Quite the contrary. I loved them! And if you don’t want to eat them straight from the dish, toss or crumble into your salad. Definitely worth a try! And think of how healthy you’ll feel about it.