I’m a fan of Martha Stewart. I love her magazine, would love her show (if I had time to watch during the day) and I love her savvy business sense. But one of the things I like best of all is that she gives great advice. Really helpful stuff. This month in her magazine (get the iPad version—its awesome!) she discusses the benefits of companion eating. In the garden, we often talk companion planting, but companion eating?
You know I was intrigued. What was this strange new concept of pairing foods according to the laws of nature? What were the benefits? As a born-to-sell kinda gal, I think in terms of features and benefits, goals and rewards (a tough sell in my role as stay at home mom) and I wanted to know more. Talk to me, Martha! How can you help?
According to her panel of health experts, some foods are most effective—nutritionally speaking—when eaten together. By pairing them, you maximize nutritional output by increasing absorption potential. Have I got your attention, yet? Snagged me right off the garden bed.
Spinach is packed full of plant-based iron—not easily absorbed by the body. Summon the lemon! (Or grapefruit, oranges—anything high in vitamin C.) Why? They say the Vitamin C changes the molecular structure of this type of iron which makes it more digestible. Looking for a healthy breakfast? Go for a similar effect with oatmeal and OJ.
Now here’s a kicker: did you know that lycopene needs to be combined with fat to be absorbed via the intestinal wall? And of course non-saturated fats are best. Think: olive oil, avocados, nuts and fish. I do love fresh garden tomatoes drenched olive oil. Mozzarella and basil only intensify my delight.
Next time your child asks for a banana-peanut butter sandwich, run to the pantry, grab the bread, slice the banana, smear the butter and slap that baby together—quick!—before they change their mind. It seems the potassium in bananas inhibits the retention of sodium; a good thing! Tuna and soy sauce work the same way as do romaine lettuce and Caesar dressing. Very cool news. While my low blood pressure appreciates the extra sodium, my old lady eyes do not . At all. 🙂
And speaking of kids, keep on serving up those whole grain cereals with milk because calcium can be rendered ineffective without magnesium (found in whole grains, nuts and soy). Try serving their next grilled cheese with whole grain bread. YUM and healthy.
Okay. Now this last one made me rethink the entire article. You mean to tell me there’s an actual science to why chicken soup is good for you?
Apparently. According to Martha’s experts, the zinc in poultry, shellfish, nuts and beans produce a protein that transports vitamin A (found in carrots, sweet potatoes, leafy greens) to the retina. Very important to sight.
While we’re on the subject of soup, Martha has one of the best recipes for basic chicken soup. But for those non-soup fans, take heart. Turkey and sweet potatoes work, as do beans and cheddar cheese. Hmmm… Are you with me? How about a little bean chili for dinner tonight?
Whatever you do, don’t miss Martha Stewart Living. Bright colors, vivid photography, savory and creative recipes, this is a subscription I look forward to each and every month. Especially my iPad version. Not only is it animated, but it includes videos, links, recipes I can click save (to a photo album) for later use in the kitchen. LOVE it!
**This article is from the current issue of Martha Stewart Living magazine ~ pick yours up today!