30 May 2011 15 Comments
Time to free that body of yours from processed junk and rid your diet of enzyme destruction – yes, the raw challenge is here! (Well, the menu suggestions are going up.) Challenge begins in 2 weeks. Are you ready?
How about, “Why bother?”
Theory holds that heating foods to temperatures over 115 - 118 degrees Fahrenheit destroys enzymes necessary for a multitude of chemical processes that keep your body healthy. In fact, humans are the only animals that eat cooked foods. Duh. Who let Captain Obvious into the conversation?
Theory goes further to distinguish between alkalizing foods (leafy green vegetables and fruits) and acidic foods (animal proteins, dairy, processed food and white flour and sugar). Raw food purists believe that a raw diet keeps the body more alkaline, which allows blood to absorb more oxygen. We’ll delve deeper into the differences between alkaline and acid foods on Friday’s post, but for now, we’re simply talking raw–for which there is a another difference–vegan (no meat or dairy) and simply raw (uncooked).
Me? I’m no vegan. I adore sushi and feel nothing goes better with yogurt than blueberries, so this menu of mine will include fish and dairy options. Can anyone say ceviche? One of my favorite words. Besides, according to the dictionary, raw is defined as uncooked, not refined or processed. I’d say we’re good to go!
Okay, now that you’re excited and your appetite’s tuned in, what else are we going to eat, besides glorious bowlfulls of sashimi and ceviche?
Ah… You’ve come to the right place. The following is a sample menu offering suggestions for a full week’s worth of meals. These are all gourmet delicacies in some form or fashion–or someone’s opinion, I should say–and have one thing in common: they’re delicious! Taste was an absolute pre-requisite for this undertaking set forth (in stone) by my husband. And we do want to keep him happy, so after a thorough search of the internet, here’s the list:
Shall we start with dessert? Always my first choice. I don’t know about you, but calculating how much room you need to leave for dessert allows for efficient meal management at my house.
Nudie Foodie offers this decadent recipe for Chocolate Mousse and with your eyes closed, you’d never know the difference between this and traditionally made. She makes a mean Coconut Cream Pie, too. Uncooking 101 has a list of gorgeous dessert items, like this Swiss Apricot Tart and Caramel Fudge Brownies. Prefer cookies? How about taking a look at this Chocolate Chip recipe–it’s totally vegan. Lemony Cheesecake anyone? Simple fresh berries and whipped cream are always nice–just keep your cream organic and as natural as possible.
For dinner, your options are equally tasty. For easy solutions, salads are obviously your best bet. No prep, no time, 100% healthy and raw. But what if your family demands more? (After you give them the “eye” and mini-lecture about all you do for them), offer some of these delicious alternatives:
Lasagna, Zucchini Alfredo, Eggplant Ravioli, Spinach Manicotti — Of course I started with Italian because I’m a Venettacci. While these are somewhat involved, an easier method for achieving the coveted Italian flavor would be to Julienne your zucchini/squash (aka “raw” pasta) and smother it with a combination of crushed tomato, minced garlic, chopped onion, basil and olive oil.
Tired of same old-same old? How about some garden variety pesto? Traditional pesto is made by combining (grounding to smithereens) basil leaves, pine nuts, garlic cloves, Parmesan and olive oil, but Southern Living magazine offers some wonderful spins on this classic–excellent alternatives for your “pasta” dishes.
Not a fan of pasta? Check out these recipes for Meatloaf, Chili and BBQ over at Awesome to be Rawesome! In addition to these “meat” plates, they have a ton more recipes to choose from. I do like a smorgasboard of options, don’t you?
Cold soups and salsa are a delightful way to consume your food raw, from my simple cucumber soup to this fancy gazpacho, you’ll enjoy every spoonful. In fact, I plan to use my Cuisinart every day of this challenge to create carrot soup flavored with turmeric & ginger (discovered my kids like this combination), homemade humus and a spicy red pepper drizzle for my ceviche, compete with fresh avocado sides. Mmmm… Add a little black bean & mango salsa and lo and behold–it’s Carribbean night! Pineapple, papaya…both would make wonderful variations.
I’ll bet you can’t WAIT to begin. Well hold on to your hat straps because we haven’t even discussed breakfast–the most important meal of the day! Which is a tough one for me. Unfortunately, my children do not eat anything remotely resembling fresh, raw and healthy for breakfast. While I won’t go into the (embarrassing) details, let’s just put it this way: this will be a tough sell in my household.
However, smoothies of all flavors make for the perfect solution. Blending berries, bananas and yogurt together will provide a healthy start for my kids and I’ve since learned, a great way to hide spinach. Oh, yes… If you opt for the darker shade of blueberries, the little ones will scarcely notice the color difference when blended together. For more morning options, you might be interested in perusing the menu over at The Best of Raw Food. As for my breakfast, I’ll stick with berries and yogurt topped with a bit of raw granola.
So there you have it. With a plethora of choice at your keyboard fingertips, there’s NO excuse not to give the raw diet a whirl. While we’ve offered a few suggestions, the websites above contain so many more delicious and nutritious recipes, you’ll eat to your heart’s content. You’ll feel magnificent, look magnificent and who knows? You might even go raw for good.
Challenge begins June 13th, so get those shopping lists together and scour your local health food stores. As you may have noticed, some of the “secret” ingredients to divine raw dining may not be available at your regular supermarket.
Remember: we want to hear about your experiences as we go raw together–so please, stop back and DO share!